Classic Thins Pretzels
Classic Thins Pretzels contains 393 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 110 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 70,833,333% of the Daily Value for Vitamin B12, 764,712% of the Daily Value for Riboflavin (B2) and 709,868% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,540 mg | 67% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 5,250,000 µg | 583,333% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 9,941 mg | 764,712% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 2,839,473 µg | 709,868% |
| Vitamin B12 L | 1,700,000 µg | 70,833,333% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 71.5 mg | 17% |
| Phosphorus L | 219 mg | 18% |
| Potassium L | 107 mg | 2% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.3 g)
- Fiber3.6 gbelow the median for snacks (median 4 g)
- Sugars3.6 gbelow the median for snacks (median 4.9 g)
- Fat3.6 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,540 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 0 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,500 mg | 1,540 mg |
Product details
Ingredients
WHEAT FLOUR, SALT, CORN OIL, MALT SYRUP, SUGAR, YEAST, SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Crisps Everything Snack Factory | 393 | 10.7 g | 82.1 g | 0 g |
| Caramel Flavor with Other Natural Flavors Rice Crisps Quaker | 393 | 3.6 g | 89.3 g | 3.6 g |
| Sea Salt Bagel Chips Hy-Vee | 393 | 14.3 g | 71.4 g | 7.1 g |
| Pretzels, Butter Braided Hy-Vee | 393 | 10.7 g | 78.6 g | 5.4 g |
| Fat Free caramel naturaly flavored rice crisps Publix | 393 | 3.6 g | 89.3 g | 0 g |
| Popcorn ball Kathy Kage | 393 | 3.6 g | 89.3 g | 3.6 g |
| Original Tofu snack Biopk | 393 | 16.5 g | 36.5 g | 20 g |
| Pop Corn Chips - Cheddar Wegmans | 393 | 7.1 g | 64.3 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Thins Pretzels?
100 g of Classic Thins Pretzels has 393 kcal. Serving, 1 portion, 28 g (28 g): about 110 kcal.
How much protein is in Classic Thins Pretzels?
Classic Thins Pretzels contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 28 g (28 g). About 8% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Classic Thins Pretzels?
Classic Thins Pretzels has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Classic Thins Pretzels?
Classic Thins Pretzels contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Classic Thins Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (70,833,333% DV), Riboflavin (B2) (764,712% DV), Folate (B9) (709,868% DV), Vitamin A (583,333% DV) and manganese (93% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Thins Pretzels?
100 g contains 1,540 mg of sodium, 67% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673093. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041780002112. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.