Classic Spicy Capsicum
Packaged product Other Foods Black Swan
Classic Spicy Capsicum contains 213 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 21 kcal.
Roughly 81% of its calories come from fat, with 9% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 26% of the Daily Value for Vitamin C, 22% of the Daily Value for Vitamin B12 and 21% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 33.5 mg | 11% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 80.1 µg | 9% |
| Vitamin C L | 23.8 mg | 26% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 33.6 µg | 8% |
| Vitamin B12 L | 0.53 µg | 22% |
| Calcium L | 244 mg | 19% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 181 mg | 15% |
| Potassium L | 122 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.064 mg | 3% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 20.4 µg | 14% |
| Chloride L | 481 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 9%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for other foods (median 7.4 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Sugars4 gabove the median for other foods (median 3.2 g)
- Fat19 gabove the median for other foods (median 6.6 g)
- Saturated fat9 gin the top quarter of other foods (median 2 g)
- Sodium520 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water58.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 0.072 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.088 g |
| Linoleic acid (omega-6, 18:2) L | 0.91 g |
Carotenoids (1)
| Beta-carotene L | 143 µg |
|---|
Other components (2)
| Water L | 58.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Black Swan
- Barcode
- 9310228006175
- Quantity
- 200 g
- Label serving
- 1 serving (10 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream Cheese 35% (Milk, Cream (Milk), Salt, Thickeners (410, 412), Culture), Yoghurt (Reconstituted Milk, Cream Powder (Milk), Milk Solids, Emulsifier (452), Cultures), Red Capsicum 20%, Water, Vegetable Oil, Onion, Salt, Natural Corn Starch, Garlic Puree, Spices (includes Chilli 0.2%), Acids (270, 260), Thickener (415), Preservatives (211, 202), Colour (160c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310228006175. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.