Classic Salad
Packaged product Fats and Oils Nature's pick
Classic Salad contains 21 kcal per 100 g. A serving, 1 bowl, 145g (145 g) provides about 30 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (24 kcal per 100 g).
100 g provides 23% of the Daily Value for Folate (B9) and 16% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 91.9 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.5 mg | 2% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 29.2 mg | 2% |
| Potassium L | 251 mg | 5% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 3.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 63%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of fats and oils (median 1.4 g)
- Fiber1.5 gbelow the median for fats and oils (median 1.8 g)
- Sugars2.1 gabove the median for fats and oils (median 2.1 g)
- Fat0.3 gin the lowest quarter of fats and oils (median 0.49 g)
- Sodium8 mgin the lowest quarter of fats and oils (median 28.5 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water93.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,368 µg |
|---|
Other components (2)
| Water L | 93.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature's pick
- Barcode
- 4088600528168
- Quantity
- 145g
- Label serving
- 1 Bowl (145g)
- Category
- Salads without dressing
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Leaf Salad Tesco | 21 | 1.8 g | 2.4 g | 0.4 g |
| Mischsalat mmmh | 21 | 1.4 g | 2.4 g | 0.5 g |
| Sweet & Crispy Salad Sainsbury's | 21 | 1 g | 2.4 g | 0.5 g |
| salat mix albert | 21 | 1.3 g | 2.5 g | 0.4 g |
| Italiana salad Chef Select | 22 | 1.5 g | 2.7 g | 0.3 g |
| Salada Aromática Dia | 20 | 2 g | 1.5 g | 0.5 g |
| sweet rosa verde salad M&S Eat Well | 20 | 1 g | 2.4 g | 0.4 g |
| M&S Sweet Rosa Verde Salad M&S Eat Well | 20 | 1 g | 2.4 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Salad?
100 g of Classic Salad has 21 kcal. Serving, 1 bowl, 145g (145 g): about 30 kcal.
How much protein is in Classic Salad?
Classic Salad contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.5 g in serving, 1 bowl, 145g (145 g). About 22% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 1.4 g).
How many carbs are in Classic Salad?
Classic Salad has 2.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Salad?
Classic Salad contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Classic Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (23% DV) and Vitamin C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Salad?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600528168. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.