Salada Aromática
Packaged product Fats and Oils Dia
Salada Aromática contains 20 kcal per 100 g. A serving, 50 g (50 g) provides about 10 kcal.
Roughly 43% of its calories come from protein, with 32% from carbohydrates and 24% from fat (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (24 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 32%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for fats and oils (median 1.4 g)
- Sugars0.5 gin the lowest quarter of fats and oils (median 2.1 g)
- Fat0.5 gabove the median for fats and oils (median 0.49 g)
- Sodium44 mgabove the median for fats and oils (median 28.5 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017059314
- Quantity
- 150 g
- Label serving
- 50 g
- Category
- Salads without dressing
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Alface verde, alface roxa e folhas de coentros (em proporções variáveis).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&S Sweet Rosa Verde Salad M&S Eat Well | 20 | 1 g | 2.4 g | 0.4 g |
| sweet rosa verde salad M&S Eat Well | 20 | 1 g | 2.4 g | 0.4 g |
| Baby Leaf Salad Tesco | 21 | 1.8 g | 2.4 g | 0.4 g |
| Mischsalat mmmh | 21 | 1.4 g | 2.4 g | 0.5 g |
| Classic Salad Nature's pick | 21 | 1 g | 2.8 g | 0.3 g |
| Sweet & Crispy Salad Sainsbury's | 21 | 1 g | 2.4 g | 0.5 g |
| salat mix albert | 21 | 1.3 g | 2.5 g | 0.4 g |
| Gourmet Salatmix Edeka | 19 | 1.4 g | 2.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salada Aromática?
100 g of Salada Aromática has 20 kcal. Serving, 50 g (50 g): about 10 kcal.
How much protein is in Salada Aromática?
Salada Aromática contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 50 g (50 g). About 43% of its calories come from protein. Compared with other fats and oils, that is above the median (median 1.4 g).
How many carbs are in Salada Aromática?
Salada Aromática has 1.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salada Aromática?
Salada Aromática contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Salada Aromática?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017059314. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.