Sweet & Crispy Salad
Packaged product Fats and Oils Sainsbury's
Sweet & Crispy Salad contains 21 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 21 kcal.
Roughly 53% of its calories come from carbohydrates, with 25% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (23 kcal per 100 g).
100 g provides 39% of the Daily Value for manganese and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.1 mg | 6% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 45 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 17.7 mg | 4% |
| Phosphorus L | 30.1 mg | 2% |
| Potassium L | 259 mg | 6% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 3.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 53%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of fats and oils (median 1.5 g)
- Fiber1.9 gabove the median for fats and oils (median 1.5 g)
- Sugars2.2 gabove the median for fats and oils (median 1.7 g)
- Fat0.5 gabove the median for fats and oils (median 0.4 g)
- Sodium60 mgabove the median for fats and oils (median 52 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water84.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.74 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,868 µg |
|---|
Other components (2)
| Water L | 84.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334023201
- Label serving
- 1 portion (100 g)
- Category
- Salads without dressing
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Iceberg Lettuce, Carrot, Red Cabbage, Cos Lettuce, Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Leaf Salad Tesco | 21 | 1.8 g | 2.4 g | 0.4 g |
| Classic Salad Nature's pick | 21 | 1 g | 2.8 g | 0.3 g |
| Italiana salad Chef Select | 22 | 1.5 g | 2.7 g | 0.3 g |
| sweet rosa verde salad M&S Eat Well | 20 | 1 g | 2.4 g | 0.4 g |
| M&S Sweet Rosa Verde Salad M&S Eat Well | 20 | 1 g | 2.4 g | 0.4 g |
| Baby Leaf Salad Aldi | 23 | 1.5 g | 2.9 g | 0.3 g |
| Gourmet Leaf Mix Woolworths | 24 | 1.5 g | 3.3 g | 0.59 g |
| Energise Super Mix McCormack Family Farms | 18 | 2.6 g | 0.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet & Crispy Salad?
100 g of Sweet & Crispy Salad has 21 kcal. Serving, 1 portion, 100 g (100 g): about 21 kcal.
How much protein is in Sweet & Crispy Salad?
Sweet & Crispy Salad contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 1.5 g).
How many carbs are in Sweet & Crispy Salad?
Sweet & Crispy Salad has 2.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet & Crispy Salad?
Sweet & Crispy Salad contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Sweet & Crispy Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet & Crispy Salad?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334023201. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.