Classic Multigrain Bread
Packaged product Bread and Baked Goods Sola
Classic Multigrain Bread contains 244 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 78 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.3 g | 13% |
| Calcium L | 31.2 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for bread and baked goods (median 8 g)
- Fat4.7 gbelow the median for bread and baked goods (median 7 g)
- Sodium469 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sola
- Barcode
- 0810210030847
- Label serving
- 1 slice (32 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, wheat flour, modified wheat starch, yeast, grain and seed blend, cracked wheat, sunflower seeds, whole wheat flour, rye flakes, millet, brown rice, steel cut oats, flax seed, barley flakes, triticale, buckwheat flour, spelt flour, amaranth flour, quinoa flour, avocado oil, wheat gluten, agave fiber, natural flavors, salt, guar gum, caramel color, citric acid, ascorbic acid, enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRiceOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Warburtons Medium Sliced White Bread 800G Warburtons | 244 | 9.1 g | 46.4 g | 2 g |
| Cinnamon Raisin Bread Stewart’s | 244 | 7.3 g | 51.2 g | 0 g |
| Breaded chicken poppers Iceland | 244 | 12.8 g | 13.1 g | 15.3 g |
| whole wheat tortilla Mission | 244 | 8.9 g | 48.9 g | 4.4 g |
| Seeded bread Shoprite | 244 | 11.1 g | 44.4 g | 3.3 g |
| Paleo English Muffins Cinnamon Raisin Bedrock Bakers | 244 | 3.5 g | 48.8 g | 5.2 g |
| Tortillas Wheat Mission | 244 | 8.9 g | 48.9 g | 4.4 g |
| Hot Dog Rolls Sunbake | 244 | 9.3 g | 45.5 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Multigrain Bread?
100 g of Classic Multigrain Bread has 244 kcal. Serving, 1 slice, 32 g (32 g): about 78 kcal.
How much protein is in Classic Multigrain Bread?
Classic Multigrain Bread contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 slice, 32 g (32 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Classic Multigrain Bread?
Classic Multigrain Bread has 43.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Multigrain Bread?
Classic Multigrain Bread contains 4.7 g of fat per 100 g.
How much sodium is in Classic Multigrain Bread?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810210030847. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.