Classic Mashed Potatoes
Packaged product Vegetables Whole Foods Market
Classic Mashed Potatoes contains 143 kcal per 100 g. A serving, 140 g (140 g) provides about 200 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.71 g | |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.77 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for vegetables (median 2.6 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Sugars0.71 gbelow the median for vegetables (median 2.1 g)
- Fat7.1 gabove the median for vegetables (median 5.7 g)
- Saturated fat5 gin the top quarter of vegetables (median 1.2 g)
- Sodium357 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 143 kcal |
| Protein | 1.5 g | 2.1 g |
| Carbohydrates | 12.2 g | 17.1 g |
| Fat | 5.1 g | 7.1 g |
| Fiber | 1 g | 1.4 g |
| Sugars | 0.51 g | 0.71 g |
| Sodium | 0.26 mg | 357 mg |
Product details
- Brand
- Whole Foods Market
- Barcode
- 0036406370874
- Quantity
- 140 g
- Label serving
- 140 g
- Category
- Vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de chou lactofermentée a l'asiatique La Vie Claire | 143 | 2.3 g | 3.3 g | 12.9 g |
| Salade façon Californie Carrefour | 143 | 7.3 g | 3.2 g | 11 g |
| Greek Salad Grab Fresh | 143 | 3.3 g | 4.8 g | 12.4 g |
| Garlic Stuffed Green Olives In Brine Kroeger Private Selection | 143 | 0 g | 0 g | 14.3 g |
| Red Skin Potato Salad bowl & basket | 143 | 1.4 g | 16.4 g | 7.9 g |
| Monastery Black Olives Delphi | 143 | 1.2 g | 0.1 g | 15.1 g |
| Salade Saumon Fumé Mix Buffet | 143 | 6.2 g | 11 g | 7.9 g |
| Ybarra Sorte Oliven i Skiver 120g HAUGEN-GRUPPEN AS | 143 | 0.5 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2069485. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0036406370874. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.