Classic Macaroni And Cheese
Packaged product Meals and Dishes Green Mill
Classic Macaroni And Cheese contains 163 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 370 kcal.
Roughly 45% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 321 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.3 g | |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 66 mg | 5% |
| Iron L | 0.79 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 45%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of meals and dishes (median 11.1 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.3 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fat7.1 gabove the median for meals and dishes (median 5.5 g)
- Saturated fat2.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium304 mgin the lowest quarter of meals and dishes (median 675 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 163 kcal | 163 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 18.1 g | 18.1 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 304 mg | 304 mg |
Product details
- Brand
- Green Mill
- Barcode
- 0890933000037
- Label serving
- 1 cup (227 g)
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked enriched pasta (semolina, niacin, iron, thiamine mononitrate, riboflavin and folic acid), water, american cheese (milk, water, cream, whey, skim milk powder, sodium phosphate, salt, sorbic acid, vegetable color), soybean oil, asiago cheese (cultured milk, salt, enzymes, powdered cellulose, potassium sorbate and natamycin), whey, natural cheese flavor (cheddar cheese [pasteurized milk, cultures, salt and enzymes] cream, water, salt, sodium phosphate and xanthan gum), salt, modified corn starch, sugar, green pepper sauce (distilled vinegar, jalapeno pepper, water, salt, cornstarch, xanthan gum and ascorbic acid), natural parmesan flavor (parmesan cheese [pasteurized milk, cultures, salt and enzymes] butter, salt, glutamic acid, salt, natural flavors, sodium citrate and xanthan gum), natural cheese flavor (swiss cheese [pasteurized milk, cultures, salt and enzymes] cream, water, salt, sodium phosphate and xanthan gum), xanthan gum, paprika oleoresin and tumeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Shells Shoprite | 163 | 3.8 g | 20.8 g | 7.1 g |
| mac & cheese made with chickpea pasta cheese clu | 164 | 23.9 g | 56.3 g | 11.3 g |
| Macaroni or noodles with cheese and tuna | 164 | 7.6 g | 18.2 g | 6.8 g |
| Macaroni cheese Tesco | 162 | 5.7 g | 23 g | 4.8 g |
| Prosciutto Macaroni Cheese Pret A Manger | 161 | 8.3 g | 12.6 g | 8.3 g |
| Classic Shells & Cheese with Hidden Veggies Annie's | 165 | 6.6 g | 17.9 g | 7.6 g |
| Aged White Cheddar Macaroni & Cheese Wild Fork | 165 | 7.1 g | 13.2 g | 9.1 g |
| Macaroni Cheese Sainsbury's | 165 | 6.6 g | 19.6 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1904037. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0890933000037. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.