Classic Hummus
Packaged product Beans and Legumes Sabra
Classic Hummus contains 263 kcal per 100 g. A serving, 1 minicup, 57 g (57 g) provides about 150 kcal.
Roughly 66% of its calories come from fat, with 24% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 39% of the Daily Value for copper, 36% of the Daily Value for manganese and 15% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.56 mg | 4% |
| Pantothenic acid (B5) L | 0.072 mg | 1% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 44.1 mg | 11% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 180 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.82 mg | 36% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 13 µg | 9% |
| Chloride L | 15.5 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 24%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for beans and legumes (median 6.4 g)
- Fiber5.3 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.8 gbelow the median for beans and legumes (median 2.6 g)
- Fat19.3 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat2.6 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium456 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water48.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (3)
| Water L | 48.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 263 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 15.8 g | 15.8 g |
| Fat | 17.5 g | 19.3 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 0 g | 1.8 g |
| Sodium | 456 mg | 456 mg |
Product details
- Brand
- Sabra
- Barcode
- 0040822011112
- Quantity
- 57 g
- Label serving
- 1 minicup (57 g)
- Category
- Beans and Legumes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED CHICKPEAS (CHICKPEAS [GARBANZOS], WATER), TAHINI (GROUND SESAME), SOYBEAN OIL, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Sungles Original Sprouts | 263 | 7 g | 12.3 g | 21.1 g |
| Cranberry Pear Chutney Harry & David | 263 | 0 g | 63.2 g | 0 g |
| Dried Pear Raw Grow | 263 | 1.7 g | 63.3 g | 0.33 g |
| Galette de lentilles corail Hari&co | 263 | 9 g | 28.7 g | 11.4 g |
| Red Lentil Koftas Marks & Spencer | 263 | 6.6 g | 27.6 g | 12.6 g |
| Oregon’s Peach Harry & David | 263 | 0 g | 68.4 g | 0 g |
| Masala soya chop wrap Haldiram's | 263 | 7.7 g | 31.4 g | 12.2 g |
| Galettes végétales lentilles corail Hari&co | 263 | 9 g | 28.7 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Hummus?
100 g of Classic Hummus has 263 kcal. Serving, 1 minicup, 57 g (57 g): about 150 kcal.
How much protein is in Classic Hummus?
Classic Hummus contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 minicup, 57 g (57 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Classic Hummus?
Classic Hummus has 15.8 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.8 g of sugars.
How much fat is in Classic Hummus?
Classic Hummus contains 19.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Classic Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (39% DV), manganese (36% DV), phosphorus (15% DV), zinc (12% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Hummus?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2055018. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0040822011112. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.