Classic Hummus
Packaged product Beans and Legumes Lidl
Classic Hummus contains 214 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 60 kcal.
Roughly 56% of its calories come from fat, with 31% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 176 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 31%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.8 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 5 g)
- Sugars3.6 gin the top quarter of beans and legumes (median 0.6 g)
- Fat14.3 gin the lowest quarter of beans and legumes (median 21 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 2.4 g)
- Sodium429 mgabove the median for beans and legumes (median 411 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489152507
- Quantity
- 10 oz
- Label serving
- 2 tbsp (28 g)
- Category
- Classic hummus
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Hummus Central Market | 214 | 7.1 g | 14.3 g | 16.1 g |
| Classic Hummus Schnucks | 214 | 7.1 g | 14.3 g | 16.1 g |
| Classic Hummus Hummus Goodness | 214 | 7.1 g | 21.4 g | 12.5 g |
| Original Hommus Cedar's | 214 | 7.1 g | 14.3 g | 16.1 g |
| Classic hummus Tesco | 215 | 6.7 g | 14 g | 13.7 g |
| Organic Houmous Tesco | 213 | 6.6 g | 12.9 g | 14.1 g |
| Hummus di ceci Coop | 211 | 6.7 g | 12 g | 14 g |
| Humus Coop Prix Garantie | 218 | 6.3 g | 10 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Hummus?
100 g of Classic Hummus has 214 kcal. Serving, 2 tbsp, 28 g (28 g): about 60 kcal.
How much protein is in Classic Hummus?
Classic Hummus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).
How many carbs are in Classic Hummus?
Classic Hummus has 17.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Hummus?
Classic Hummus contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Classic Hummus?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489152507. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.