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Classic Haloumi

Packaged product Other Foods The Good Grocer

Classic Haloumi contains 306 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 153 kcal.

Roughly 72% of its calories come from fat, with 27% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

306kcal per 100 g
21 gprotein
0.7 gcarbohydrates
24.4 gfat
153kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 306 kcal
Total fat L 24.4 g 31%
Saturated fat L 17.4 g 87%
Sodium L 864 mg 38%
Total carbohydrates L 0.7 g 0.3%
Dietary fiber not reported
Total sugars L 0.7 g
Protein L 21 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 0.9%Fat: 72%306kcal / 100 g
  • Protein 27%
  • Carbohydrates 0.9%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21 gin the top quarter of other foods (median 7.4 g)
  • Sugars0.7 gin the lowest quarter of other foods (median 3.2 g)
  • Fat24.4 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat17.4 gin the top quarter of other foods (median 2 g)
  • Sodium864 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
The Good Grocer
Barcode
9421905323239
Label serving
1 portion (50 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Chilli Chorizo Salumi Australia 306 18.3 g 1 g 26.2 g
Paneer Good Guise 306 21.5 g 2.8 g 23.4 g
Middle Eastern Bowl Market Square 306 9.3 g 29.3 g 16 g
7-11 Brownie 7-11 Australia 306 3.4 g 35 g 16.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9421905323239. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Classic Haloumi?

100 g of Classic Haloumi has 306 kcal. Serving, 1 portion, 50 g (50 g): about 153 kcal.

Is Classic Haloumi high in protein?

Classic Haloumi contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 10.5 g in serving, 1 portion, 50 g (50 g). About 27% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Classic Haloumi?

Classic Haloumi has 0.7 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Classic Haloumi?

Classic Haloumi contains 24.4 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).

How much sodium is in Classic Haloumi?

100 g contains 864 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.