How many calories are in Paneer?

100 g of Paneer has 306 kcal. Serving, 1 portion, 50 g (50 g): about 153 kcal.

Is Paneer high in protein?

Paneer contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value), or 10.8 g in serving, 1 portion, 50 g (50 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Paneer?

Paneer has 2.8 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Paneer?

Paneer contains 23.4 g of fat per 100 g, of which 16.6 g is saturated (83% of the Daily Value).

How much sodium is in Paneer?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Paneer

Packaged product Other Foods Good Guise

Paneer contains 306 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 153 kcal.

Roughly 68% of its calories come from fat, with 28% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

306kcal per 100 g

21.5 gprotein

2.8 gcarbohydrates

23.4 gfat

153kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	306 kcal
Total fat L	23.4 g	30%
Saturated fat L	16.6 g	83%
Sodium L	400 mg	17%
Total carbohydrates L	2.8 g	1%
Dietary fiber	not reported
Total sugars L	2.2 g
Protein L	21.5 g	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 4%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.5 gin the top quarter of other foods (median 7.4 g)
Sugars2.2 gbelow the median for other foods (median 3.2 g)
Fat23.4 gin the top quarter of other foods (median 6.6 g)
Saturated fat16.6 gin the top quarter of other foods (median 2 g)
Sodium400 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Good Guise
Barcode: 9421906994179
Label serving: 1 portion (50 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9421906994179. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.