Classic Guacamole
Packaged product Soups and Sauces Mild
Classic Guacamole contains 175 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 100 kcal.
Roughly 72% of its calories come from fat, with 24% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
100 g provides 29% of the Daily Value for Vitamin B6, 27% of the Daily Value for Vitamin C and 23% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 24.6 mg | 27% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 77.6 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 34.8 mg | 8% |
| Phosphorus L | 94.6 mg | 8% |
| Potassium L | 491 mg | 10% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 13.7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 24%
- Fat 72%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for soups and sauces (median 1.8 g)
- Fiber7 gin the top quarter of soups and sauces (median 4.1 g)
- Sugars1.8 gabove the median for soups and sauces (median 1.4 g)
- Saturated fat1.8 gbelow the median for soups and sauces (median 2.6 g)
- Sodium561 mgin the top quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water59.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.23 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32.4 µg |
|---|
Other components (2)
| Water L | 59.9 g |
|---|---|
| Alcohol L | 0.021 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 10.5 g | 10.5 g |
| Fat | 14 g | 14 g |
| Fiber | 7 g | 7 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 561 mg | 561 mg |
Product details
- Brand
- Mild
- Barcode
- 0688267583896
- Quantity
- 12 oz
- Label serving
- 1 portion (57 g)
- Category
- Guacamoles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky guacamole Dunnes Stores | 175 | 1.5 g | 6.7 g | 15 g |
| Guacamole Deli Genuss | 175 | 0.5 g | 2.9 g | 18 g |
| Organic guacamole Cabo Fresh | 175 | 1.8 g | 10.5 g | 14 g |
| Yucatan Organic Guacamole Yucatan | 175 | 1.8 g | 10.5 g | 14 g |
| Guacamole Sabra | 175 | 1.8 g | 8.8 g | 14 g |
| Guacamole Now Mild Cabo Fresh | 175 | 2.6 g | 10.5 g | 14 g |
| Guacamole Sabra | 175 | 1.8 g | 7 g | 14 g |
| Guacamole Mild Lidl | 175 | 1.8 g | 8.8 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Guacamole?
100 g of Classic Guacamole has 175 kcal. Serving, 1 portion, 57 g (57 g): about 100 kcal.
How much protein is in Classic Guacamole?
Classic Guacamole contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 portion, 57 g (57 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.8 g).
How many carbs are in Classic Guacamole?
Classic Guacamole has 10.5 g of total carbohydrates per 100 g, including 7 g of fiber and 1.8 g of sugars.
How much fat is in Classic Guacamole?
Classic Guacamole contains 14 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Classic Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (29% DV), Vitamin C (27% DV), copper (23% DV), Folate (B9) (19% DV) and manganese (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Guacamole?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654663. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0688267583896. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.