Classic Granola
Packaged product Grains and Pasta Twofold
Classic Granola contains 483 kcal per 100 g. A serving, 0.25 cup, 29 g (29 g) provides about 140 kcal.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 69% of the Daily Value for iron, 46% of the Daily Value for Vitamin A and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 12.1 g | 61% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 13.8 g | |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 414 µg | 46% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 207 mg | 16% |
| Iron L | 12.4 mg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for grains and pasta (median 9.3 g)
- Fiber10.3 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars13.8 gabove the median for grains and pasta (median 12 g)
- Fat31 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat12.1 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium293 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,380 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 48.3 g | 48.3 g |
| Fat | 31 g | 31 g |
| Fiber | 10.3 g | 10.3 g |
| Sugars | 13.8 g | 13.8 g |
| Sodium | 293 mg | 293 mg |
Product details
- Brand
- Twofold
- Barcode
- 0700371067052
- Label serving
- 0.25 cup (29 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic rolled oats, pure maple syrup, almonds, organic unsweetened coconut flakes, cashews, pecans, madagascar bourbon vanilla extract, sea salt, cinnamon and cardamom.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Organic Granola, Very Berry Rita's Pure Earth Organics | 483 | 10 g | 60 g | 26.7 g |
| Tarallini al gusto pizzs La Dolce Voglia | 483 | 9.6 g | 56.5 g | 22.9 g |
| 18 rabbits, organic walnuts, flax, and cacao nibs veritas granola 18 Rabbits | 483 | 10.3 g | 51.7 g | 27.6 g |
| Organic granola cereal 18 Rabbits Jr. | 483 | 10.3 g | 65.5 g | 20.7 g |
| Pure crunch granola Terra Breads | 483 | 13.3 g | 65 g | 21.7 g |
| Vanilla Pecan Oatmeal Purely Elizabeth | 483 | 19 g | 51.7 g | 24.1 g |
| Treccine Zuccherate con mandorle Le delizie del grano di Altamura | 483 | 8.5 g | 72 g | 18 g |
| Taralli Extra Peperoncino Centoni | 483 | 8 g | 69 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Granola?
100 g of Classic Granola has 483 kcal. Serving, 0.25 cup, 29 g (29 g): about 140 kcal.
Is Classic Granola high in protein?
Classic Granola contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 29 g (29 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Classic Granola?
Classic Granola has 48.3 g of total carbohydrates per 100 g, including 10.3 g of fiber and 13.8 g of sugars.
How much fat is in Classic Granola?
Classic Granola contains 31 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).
What vitamins and minerals does Classic Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (69% DV), Vitamin A (46% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Granola?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008496. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0700371067052. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.