Classic Grahams
Packaged product Bread and Baked Goods Partake
Classic Grahams contains 406 kcal per 100 g. A serving, 3 crackers, 32 g (32 g) provides about 130 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (442 kcal per 100 g).
100 g provides 37% of the Daily Value for potassium, 22% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 21.9 g | |
| Added sugars L | 21.9 g | 44% |
| Protein L | 3.1 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 281 mg | 22% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 1,720 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of bread and baked goods (median 9 g)
- Fiber3.1 gbelow the median for bread and baked goods (median 3.6 g)
- Sugars21.9 gin the top quarter of bread and baked goods (median 3.6 g)
- Fat21.9 gin the top quarter of bread and baked goods (median 15 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 2 g)
- Sodium328 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 62.5 g | 62.5 g |
| Fat | 21.9 g | 21.9 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 21.9 g | 21.9 g |
| Sodium | n/a | 328 mg |
Product details
Ingredients
Gluten Free Flour Blend (Sorghum Flour, Gluten Free Oat Flour), Sunflower Oil, Organic Cane Sugar, Organic Light Brown Sugar (Organic Cane Sugar, Organic Molasses), Water, Cane Syrup, Potato Starch, Vanilla Extract, Tapioca Starch, Sea Salt, Baking Soda, Monocalcium Phosphate, Cinnamon, Rosemary Extract, Sunflower Lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarSaltCinnamonOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poppy Pepper Water Crackers Central Market | 406 | 9.4 g | 68.8 g | 9.4 g |
| Crackers integrali con barbabietola e carota nera Misura | 407 | 11 g | 61 g | 9.9 g |
| Crackers avec farine complète Monviso | 407 | 8.3 g | 70 g | 8.5 g |
| Crackers integrali con barbabietola e carota nera Misura | 407 | 11 g | 61 g | 9.9 g |
| Crackers integrali con avena Misura | 405 | 11 g | 61 g | 9.9 g |
| Duosnack minicrackers + frulla'mela Germinal | 404 | 8.3 g | 67 g | 10 g |
| Altınbaşak Çörekotlu ve Kinoalı Bisküvi Ülker | 409 | 10 g | 64 g | 11 g |
| Çubuk Kraker Ülker | 403 | 12 g | 73 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Grahams?
100 g of Classic Grahams has 406 kcal. Serving, 3 crackers, 32 g (32 g): about 130 kcal.
How much protein is in Classic Grahams?
Classic Grahams contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 crackers, 32 g (32 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9 g).
How many carbs are in Classic Grahams?
Classic Grahams has 62.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 21.9 g of sugars.
How much fat is in Classic Grahams?
Classic Grahams contains 21.9 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Classic Grahams contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (37% DV), calcium (22% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Grahams?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850032528719. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2593457. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.