Classic Fruit, Nuts & Seeds Muesli
Packaged product Breakfast Cereals Dorset Cereals
Classic Fruit, Nuts & Seeds Muesli contains 430 kcal per 100 g. A serving, 110 g (110 g) provides about 473 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (446 kcal per 100 g).
100 g provides 131% of the Daily Value for manganese, 34% of the Daily Value for copper and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 28 g | |
| Added sugars L | 0.045 g | 0.1% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.052 µg | 0.3% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 45.3 µg | 11% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 63.8 mg | 5% |
| Iron L | 3 mg | 17% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 287 mg | 23% |
| Potassium L | 491 mg | 10% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 3 mg | 131% |
| Selenium L | 5.8 µg | 10% |
| Iodine L | 4.3 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.9 g)
- Fiber7 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars28 gin the top quarter of breakfast cereals (median 14 g)
- Fat11 gin the lowest quarter of breakfast cereals (median 18 g)
- Saturated fat3 gabove the median for breakfast cereals (median 2.6 g)
- Sodium10 mgin the lowest quarter of breakfast cereals (median 40 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dorset Cereals
- Barcode
- 0814930010073
- Quantity
- 560 g
- Label serving
- 110 g
- Category
- Mueslis with nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flakes, Raisins, Whole grain toasted wheat flakes, Whole grain wheat flakes, Barley flakes, Chopped dates, Sultanas, Dried banana chips (banana, coconut oil, cane sugar, flavour), Pumpkin seeds, Sunflower seeds, Whole roasted hazelnuts, Sliced almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli con cioccolato e nocciole Rossotono | 430 | 7.7 g | 64 g | 14.4 g |
| Krokante muesli noten & zaden Zonnatura | 429 | 11 g | 57 g | 15 g |
| Breakfast Muesli - Almonds, Cashews, Macadamias & Walnuts Sunsol Natural | 428 | 14.3 g | 42.7 g | 20.3 g |
| Oatbran Crisp Nuts & Honey Mornflake Gold | 428 | 9.7 g | 52.9 g | 18 g |
| Musli croustillant 4 noix U | 428 | 11 g | 52 g | 21 g |
| a Granola + deliciosa de Frutos Secos e aveia integral Cem Porcento | 428 | 11.3 g | 50 g | 15.9 g |
| Gut Health Muesli Clusters Vogel's | 428 | 10 g | 50.5 g | 18.1 g |
| Muesli Hello | 433 | 9.4 g | 61.1 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0814930010073. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.