Classic English Muffins
Packaged product Bread and Baked Goods Open Nature
Classic English Muffins contains 211 kcal per 100 g. A serving, 1 portion, 71 g (71 g) provides about 150 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.8 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 56.3 mg | 4% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 70.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 4 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium296 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Open Nature
- Barcode
- 0079893166018
- Label serving
- 1 portion (71 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese Style Bbq Pork Bao Buns LAOBAN | 211 | 11.3 g | 33.8 g | 3.5 g |
| Sesame Chicken Bao Buns Laoban | 211 | 9.9 g | 33.8 g | 3.5 g |
| uncooked stuffed breaded chicken breast cutlettes No Name | 211 | 14.1 g | 17.6 g | 9.9 g |
| Bbq pork bao bun Laoban | 211 | 11.3 g | 33.8 g | 3.5 g |
| Bacon & Egg Breakfast Muffin By Sainsbury's Sainsbury's | 211 | 12.1 g | 26.3 g | 6.3 g |
| Breaded Chicken Munchies M&S | 211 | 15.1 g | 14.3 g | 10 g |
| Yarrows Hot Dog Roll 6 Pack Yarrows | 211 | 6.4 g | 37.2 g | 2.8 g |
| Slow-Roasted Tomato Red Pepper And Basil Mini Muffins Higgidy | 211 | 5.2 g | 30.7 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0079893166018. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.