Classic Cottage Cheese
Packaged product Dairy and Eggs B
Classic Cottage Cheese contains 113 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 113 kcal.
Roughly 45% of its calories come from fat, with 40% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Choline L | 0 mg | 0% |
| Calcium L | 122 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 15%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for dairy and eggs (median 11.5 g)
- Sugars4.1 gin the top quarter of dairy and eggs (median 3 g)
- Fat5.4 gin the top quarter of dairy and eggs (median 3.7 g)
- Saturated fat3.8 gin the top quarter of dairy and eggs (median 2.1 g)
- Sodium325 mgabove the median for dairy and eggs (median 304 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- B
- Barcode
- 9311174005205
- Quantity
- 250g
- Label serving
- 1 serving (100 g)
- Category
- Cottage cheeses
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim Milk Curd (Skim Milk, Culture, Non-Animal Rennet), Cream, Milk Solids, Salt, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Vegetable Gums (Guar Gum, Locust Bean Gum, Xanthan Gum). Allergen advice: Contains milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Cottage Cheese B | 113 | 11 g | 4.1 g | 5.4 g |
| Cottage cheese karamel Pilos | 113 | 11 g | 9 g | 3.7 g |
| Творожное зерно в сливках с малиной Простоквашино | 113 | 8 g | 11 g | 5 g |
| Tvaroh bez laktózy Meggle | 113 | 18 g | 4.3 g | 2.5 g |
| Извара Йовчев | 114 | 15.4 g | 4.5 g | 3.8 g |
| カッテージチーズ 雪印メグミルク | 114 | 17.6 g | 2.8 g | 2.8 g |
| Cottage Cheese Yummy vanilka RAJO | 112 | 11 g | 8.6 g | 3.8 g |
| Hawaiian-Style Chicken Kevin's Natural Foods | 114 | 14.3 g | 9.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Cottage Cheese?
100 g of Classic Cottage Cheese has 113 kcal. Serving, 1 serving, 100 g (100 g): about 113 kcal.
Is Classic Cottage Cheese high in protein?
Classic Cottage Cheese contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 serving, 100 g (100 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 11.5 g).
How many carbs are in Classic Cottage Cheese?
Classic Cottage Cheese has 4.1 g of total carbohydrates per 100 g, including 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Cottage Cheese?
Classic Cottage Cheese contains 5.4 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Classic Cottage Cheese?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311174005205. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.