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Classic Cinnamon Oatmeal

Packaged product Breakfast Cereals Purely Elizabeth

Classic Cinnamon Oatmeal contains 372 kcal per 100 g. A serving, 43 g (43 g) provides about 160 kcal.

Roughly 68% of its calories come from carbohydrates, with 16% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Classic Cinnamon Oatmeal by Purely Elizabeth, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
372kcal per 100 g
16.3 gprotein
67.4 gcarbohydrates
7 gfat
160kcal in serving, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 372 kcal
Total fat L 7 g 9%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 291 mg 13%
Total carbohydrates L 67.4 g 25%
Dietary fiber L 9.3 g 33%
Total sugars L 18.6 g
Added sugars L 16.3 g 33%
Protein L 16.3 g 33%
Vitamin D L 0 µg0%
Calcium L 23 mg2%
Iron L 2.3 mg13%
Potassium L 193 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 68%Fat: 16%372kcal / 100 g
  • Protein 16%
  • Carbohydrates 68%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Potassium4%Calcium2%Vitamin D0%

Nutritional insights

  • Protein16.3 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber9.3 gabove the median for breakfast cereals (median 7.1 g)
  • Sugars18.6 gabove the median for breakfast cereals (median 17.8 g)
  • Fat7 gbelow the median for breakfast cereals (median 11.8 g)
  • Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
  • Sodium291 mgabove the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 372 kcal372 kcal
Protein 16.3 g16.3 g
Carbohydrates 67.4 g67.4 g
Fat 7 g7 g
Fiber 9.3 g9.3 g
Sugars 18.6 g18.6 g
Sodium 291 mg291 mg

Product details

Brand
Purely Elizabeth
Barcode
0810589031339
Quantity
6 x 1.52 oz
Label serving
43 g
Category
Breakfast Cereals
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten-Free Oats, Organic Coconut Sugar, Pea Protein, Chickpea Powder, Cinnamon, Organic Chia Seeds, Organic Flax Seeds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarChickpeasCinnamonSalt

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FYFGA Oats & Honey Wegmans 372 7 g 83.7 g 3.5 g
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OF Maple & Brown Sugar Instant Oatmeal Our Family 372 9.3 g 74.4 g 4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2181083. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0810589031339. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Classic Cinnamon Oatmeal?

100 g of Classic Cinnamon Oatmeal has 372 kcal. Serving, 43 g (43 g): about 160 kcal.

Is Classic Cinnamon Oatmeal high in protein?

Classic Cinnamon Oatmeal contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 43 g (43 g). About 16% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Classic Cinnamon Oatmeal?

Classic Cinnamon Oatmeal has 67.4 g of total carbohydrates per 100 g, including 9.3 g of fiber and 18.6 g of sugars.

How much fat is in Classic Cinnamon Oatmeal?

Classic Cinnamon Oatmeal contains 7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Classic Cinnamon Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Classic Cinnamon Oatmeal?

100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.