Classic Beef Flanks
Packaged product Meat Mccormick
Classic Beef Flanks contains 280 kcal per 100 g. A serving, 50 g (50 g) provides about 140 kcal.
Roughly 73% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 9%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for meat (median 17.6 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat22 gin the top quarter of meat (median 8.6 g)
- Saturated fat9 gin the top quarter of meat (median 3.1 g)
- Sodium880 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 540 kcal | 280 kcal |
| Protein | 24 g | 12 g |
| Carbohydrates | 12 g | 6 g |
| Fat | 44 g | 22 g |
| Fiber | 0 g | 0 g |
| Sugars | 4 g | 2 g |
| Sodium | 1.8 mg | 880 mg |
Product details
Ingredients
BEEF, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CULTURED DEXTROSE, VINEGAR, SPICES (INCLUDING BLACK PEPPER, MUSTARD), NATURAL FLAVOR, CORN MALTODEXTRIN, DEHYDRATED GARLIC, DEHYDRATED ONION, SUGAR, RED BELL PEPPER, YEAST EXTRACT, MOLAS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Beef Flanks?
100 g of Classic Beef Flanks has 280 kcal. Serving, 50 g (50 g): about 140 kcal.
Is Classic Beef Flanks high in protein?
Classic Beef Flanks contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50 g (50 g). About 18% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Classic Beef Flanks?
Classic Beef Flanks has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.
How much fat is in Classic Beef Flanks?
Classic Beef Flanks contains 22 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Classic Beef Flanks?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2269318. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0015900064731. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.