Clam Chowder
Packaged product Soups and Sauces PROGRESSO
Clam Chowder contains 39 kcal per 100 g. A serving, 1 cup, 257 g (257 g) provides about 100 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0.78 g | 1% |
| Saturated fat L | 0.19 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.39 g | |
| Protein L | 1.2 g | 2% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.14 mg | 0.8% |
| Potassium L | 241 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 2.2 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars0.39 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat0.78 gbelow the median for soups and sauces (median 2.6 g)
- Saturated fat0.19 gbelow the median for soups and sauces (median 0.67 g)
- Sodium261 mgbelow the median for soups and sauces (median 391 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.19 g |
|---|---|
| Polyunsaturated fat L | 0.39 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38.9 kcal | 39 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 0.78 g | 0.78 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 0.39 g | 0.39 g |
| Sodium | 261 mg | 261 mg |
Product details
- Brand
- PROGRESSO
- Barcode
- 0041196438437
- Label serving
- 1 cup
- Category
- Canned Soup
Ingredients
CLAM BROTH, POTATOES*, CLAMS, CELERY, MODIFIED FOOD STARCH, WATER, CONTAINS LESS THAN 2% OF: POLYDEXTROSE, ONIONS, SOYBEAN OIL, NATURAL FLAVOR, ARTIFICIAL COLOR, SALT, POTASSIUM CHLORIDE, SOY PROTEIN CONCENTRATE, BUTTER SODIUM PHOSPHATES, MODIFIED WHEY PROTEIN CONCENTRATE, PARSLEY*, YEAST EXTRACT, SPICES, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chicken Noodle Soup, Chicken Noodle MARKET DISTRICT | 39 | 2.5 g | 0.01 g | 0.71 g |
| Chicken Noodle Soup, Chicken NEW SEASONS | 39 | 3.5 g | 4.8 g | 0.88 g |
| Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy PROGRESSO | 39 | 0.79 g | 7.1 g | 1.2 g |
| Chicken Pot Pie Soup PROGRESSO | 39 | 1.6 g | 6.3 g | 1.2 g |
| Light Chicken Corn Chowder Soup PROGRESSO | 39 | 1.6 g | 7.1 g | 0.98 g |
| Lentil Vegetable Organic Soups, Lentil Vegetable AMY'S | 39 | 1.5 g | 5.8 g | 0.97 g |
| Lentil Vegetable Organic Soups, Lentil Vegetable AMY'S | 39 | 1.5 g | 5.8 g | 0.97 g |
| Gungo Peas Soup LINSTEAD MARKET | 39 | 1.1 g | 5.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clam Chowder?
100 g of Clam Chowder has 39 kcal. Serving, 1 cup, 257 g (257 g): about 100 kcal.
How much protein is in Clam Chowder?
Clam Chowder contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 1 cup, 257 g (257 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).
How many carbs are in Clam Chowder?
Clam Chowder has 7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.39 g of sugars.
How much fat is in Clam Chowder?
Clam Chowder contains 0.78 g of fat per 100 g, of which 0.19 g is saturated (1% of the Daily Value).
How much sodium is in Clam Chowder?
100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 9, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041196438437. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1630475. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2019. Imported November 6, 2026.
Last updated: . Source description: "CLAM CHOWDER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.