Cinnamon Toast Crunch Waffle
Packaged product Bread and Baked Goods General Mills
Cinnamon Toast Crunch Waffle contains 419 kcal per 100 g. A serving, 1 cup, 43 g (43 g) provides about 180 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 71% of the Daily Value for iron, 34% of the Daily Value for Vitamin B6 and 33% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 79.1 g | 29% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 25.6 g | |
| Protein L | 4.7 g | 9% |
| Pantothenic acid (B5) L | 1.6 mg | 33% |
| Vitamin B6 L | 0.58 mg | 34% |
| Calcium L | 407 mg | 31% |
| Iron L | 12.8 mg | 71% |
| Magnesium L | 46.5 mg | 11% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 174 mg | 4% |
| Zinc L | 1.2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 74%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars25.6 gin the top quarter of bread and baked goods (median 4 g)
- Fat10.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.93 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium512 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0065633227286
- Label serving
- 1 cup (43 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old fashioned Rolled Oats Mix Easy Morning | 419 | 14 g | 58.1 g | 14 g |
| Go Nanas Mini Muffins Go Nanas | 419 | 4.7 g | 58.1 g | 18.6 g |
| Muffins Patriotic Little Bites | 419 | 2.3 g | 58.1 g | 18.6 g |
| mini BANANA BREAD MUFFINS CINNAMON ROLL GoNanas | 419 | 4.7 g | 65.1 g | 16.3 g |
| Blueberry Muffins Little Bites | 419 | 4.7 g | 69.8 g | 11.6 g |
| Hot Cocoa Muffins Little Bites | 419 | 4.7 g | 55.8 g | 18.6 g |
| Pepperoni & Mozzerella roll-ups Wegmans | 419 | 27.9 g | 2.3 g | 32.6 g |
| Mini Banana Bread Muffins GOnanas | 419 | 4.7 g | 65.1 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065633227286. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.