Cinnamon toast crunch protein bars
Packaged product Snacks General Mills
Cinnamon toast crunch protein bars contains 382 kcal per 100 g.
Roughly 35% of its calories come from carbohydrates, with 33% from fat and 32% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 22% of the Daily Value for calcium and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 416 mg | 18% |
| Total carbohydrates L | 36.5 g | 13% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0.99 g | 2% |
| Protein L | 33.9 g | 68% |
| Vitamin D L | 0.012 µg | 0.1% |
| Calcium L | 290 mg | 22% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 35%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.9 gin the top quarter of snacks (median 7.5 g)
- Fiber9.9 gin the top quarter of snacks (median 4 g)
- Sugars2.9 gbelow the median for snacks (median 4.5 g)
- Fat15.1 gbelow the median for snacks (median 20.9 g)
- Saturated fat8.3 gabove the median for snacks (median 3.6 g)
- Sodium416 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 382 kcal |
| Protein | 33.3 g | 33.9 g |
| Carbohydrates | 36.7 g | 36.5 g |
| Fat | 16.7 g | 15.1 g |
| Fiber | 11.7 g | 9.9 g |
| Sugars | 3.3 g | 2.9 g |
| Sodium | 417 mg | 416 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000174146
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| General Mills Cinnamon toast crunch protein bar General Mills | 382 | 33.9 g | 36.5 g | 15.1 g |
| Ultimate Crispy Treat Janey Lous | 382 | 2.9 g | 72.5 g | 10.8 g |
| Chocolate Caramel Fudge Bar Atkins | 382 | 20.6 g | 47.1 g | 20.6 g |
| Sea Salt and Vinegar Chips Proti | 382 | 44.1 g | 23.5 g | 13.2 g |
| 365 everyday value, freeze dried strawberry slices 365 Everyday Value | 382 | 5.9 g | 88.2 g | 0 g |
| Premium Bananas + Strawberries Natierra | 382 | 2.9 g | 91.2 g | 1.5 g |
| Salted Peanut Caramel Soft Protein Bar Barebells | 382 | 29.1 g | 38.2 g | 18.2 g |
| Snacks, popcorn, air-popped (Unsalted) | 382 | 12 g | 77.9 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000174146. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2724357. License: CC0 1.0 (U.S. public domain). Source record dated November 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.