How many calories are in Cinnamon Toast Crunch Churros?

100 g of Cinnamon Toast Crunch Churros has 405 kcal. Serving, 42 g (42 g): about 170 kcal.

How much protein is in Cinnamon Toast Crunch Churros?

Cinnamon Toast Crunch Churros contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 42 g (42 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Cinnamon Toast Crunch Churros?

Cinnamon Toast Crunch Churros has 78.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 26.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon Toast Crunch Churros?

Cinnamon Toast Crunch Churros contains 10.7 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).

What vitamins and minerals does Cinnamon Toast Crunch Churros contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV), Pantothenic acid (B5) (33% DV), Niacin (B3) (30% DV), calcium (27% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Toast Crunch Churros?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon Toast Crunch Churros

Packaged product Breakfast Cereals General Mills

Cinnamon Toast Crunch Churros contains 405 kcal per 100 g. A serving, 42 g (42 g) provides about 170 kcal.

Roughly 72% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 73% of the Daily Value for iron, 33% of the Daily Value for Pantothenic acid (B5) and 30% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

405kcal per 100 g

7.1 gprotein

78.6 gcarbohydrates

10.7 gfat

170kcal in serving, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	405 kcal
Total fat L	10.7 g	14%
Saturated fat L	0.95 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	571 mg	25%
Total carbohydrates L	78.6 g	29%
Dietary fiber L	7.1 g	26%
Total sugars L	26.2 g
Added sugars L	5.5 g	11%
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin D L	0 µg	0%
Niacin (B3) L	4.8 mg	30%
Pantothenic acid (B5) L	1.7 mg	33%
Calcium L	357 mg	27%
Iron L	13.1 mg	73%
Magnesium L	59.5 mg	14%
Phosphorus L	238 mg	19%
Potassium L	238 mg	5%
Zinc L	1.8 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 72%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber7.1 gbelow the median for breakfast cereals (median 7.1 g)
Sugars26.2 gin the top quarter of breakfast cereals (median 17.8 g)
Fat10.7 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat0.95 gbelow the median for breakfast cereals (median 2.1 g)
Sodium571 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: General Mills
Barcode: 0065633184923
Quantity: 547 g
Label serving: 42 g
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat, Sugars (sugar and/or golden sugar, dextrose), Rice flour, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Cinnamon, Salt, Calcium carbonate, Trisodium phosphate, Soy lecithin, BHT, Vitamins and minerals (iron, niacinamide [vitamin b3], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rice Cinnamon Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0065633184923. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.