Cinnamon sugar protein puffs
Packaged product Sweets and Desserts Ready
Cinnamon sugar protein puffs contains 455 kcal per 100 g. A serving, 22 g (22 g) provides about 100 kcal.
Roughly 48% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 53% of the Daily Value for iron and 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 13.6 g | |
| Added sugars L | 13.6 g | 27% |
| Protein L | 27.3 g | 55% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 273 mg | 21% |
| Iron L | 9.5 mg | 53% |
| Potassium L | 90.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 48%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber4.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars13.6 gbelow the median for sweets and desserts (median 21.2 g)
- Fat13.6 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat2.3 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium636 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ready
- Barcode
- 0847644010442
- Quantity
- .78 oz
- Label serving
- 22 g
- Category
- Sweets and Desserts
Ingredients
Pea Protein, Whole Grain Yellow Corn Flour, Brown Rice Flour, Pea Hull Fiber, Organic Raw Cane Sugar, Cinnamon, Sea Salt, Sunflower Oil, Silicon Dioxide, Rice Bran Oil, Calcium Carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarCinnamonSaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon sugar protein puffs?
100 g of Cinnamon sugar protein puffs has 455 kcal. Serving, 22 g (22 g): about 100 kcal.
Is Cinnamon sugar protein puffs high in protein?
Cinnamon sugar protein puffs contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 6 g in serving, 22 g (22 g). About 24% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Cinnamon sugar protein puffs?
Cinnamon sugar protein puffs has 54.5 g of total carbohydrates per 100 g, including 4.5 g of fiber and 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon sugar protein puffs?
Cinnamon sugar protein puffs contains 13.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Cinnamon sugar protein puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (53% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon sugar protein puffs?
100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0847644010442. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.