Cinnamon Spice Cookies
Packaged product Sweets and Desserts Tru-Blu
Cinnamon Spice Cookies contains 438 kcal per 100 g. A serving, 2 cookies, 34 g (34 g) provides about 149 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 31.2 g | |
| Added sugars L | 31.2 g | 62% |
| Protein L | 3.1 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 78 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Fat18.8 gabove the median for sweets and desserts (median 13 g)
- Saturated fat7.8 gabove the median for sweets and desserts (median 5.4 g)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 438 kcal |
| Protein | 2.9 g | 3.1 g |
| Carbohydrates | 67.6 g | 65.6 g |
| Fat | 20.6 g | 18.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 41.2 g | 31.2 g |
| Sodium | 471 mg | 656 mg |
Product details
- Brand
- Tru-Blu
- Barcode
- 0086106002186
- Label serving
- 2 cookies (34 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring Party Cakes Little Debbie | 438 | 2.3 g | 65.2 g | 19.1 g |
| White Chocolate Cinnamon Swirl Crunch Final boss performance | 438 | 30.8 g | 40 g | 16.9 g |
| Protien cookie with collagen Food to Nourish Australia | 438 | 21.8 g | 19.8 g | 29.3 g |
| Half and Half cake Asda | 438 | 3.4 g | 54 g | 23 g |
| Chocolate Hazelnut Frangipane Tart Tesco Finest | 438 | 6 g | 50 g | 22.4 g |
| Coconut Cream Pie Larabar | 438 | 6.3 g | 58.3 g | 20.8 g |
| Coconut Almond Chocolate Chip Quantum Energy Squares | 438 | 20.8 g | 39.6 g | 22.9 g |
| Rice Krispies Square Caramel & Choc Kellogg's | 438 | 4.1 g | 77 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677531. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0086106002186. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.