Cinnamon rolls
Packaged product Bread and Baked Goods Harris Teeter
Cinnamon rolls contains 341 kcal per 100 g. A serving, 1 roll, 44 g (44 g) provides about 150 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 5.7 g | 28% |
| Sodium L | 682 mg | 30% |
| Total carbohydrates L | 52.3 g | 19% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 25 g | |
| Protein L | 4.5 g | 9% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars25 gin the top quarter of bread and baked goods (median 4 g)
- Fat11.4 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat5.7 gin the top quarter of bread and baked goods (median 1.5 g)
- Sodium682 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036600615
- Label serving
- 1 roll (44 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Raised Oven-Baked Mini Meatballs, Beef Wegmans | 341 | 14.1 g | 7.1 g | 28.2 g |
| Premium Pork Sausage Rolls Aldi | 341 | 9.2 g | 27.2 g | 21.3 g |
| Cornbread Sprouts | 341 | 5.9 g | 43.5 g | 15.3 g |
| Sonora Style Tortilla Guerrero | 341 | 7.3 g | 41.5 g | 14.6 g |
| Cranberry Orange Muffin Member's Mark | 341 | 4.7 g | 42.4 g | 18.2 g |
| Flour Tortillas Sonora Style Guerrero | 341 | 7.3 g | 41.5 g | 14.6 g |
| Liege Style Maple Waffle Sausage, Egg & Cheese HT Traders | 341 | 9.2 g | 23.8 g | 23.2 g |
| Black Forest Baked Alask Specially Selected | 341 | 2 g | 31 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon rolls?
100 g of Cinnamon rolls has 341 kcal. Serving, 1 roll, 44 g (44 g): about 150 kcal.
How much protein is in Cinnamon rolls?
Cinnamon rolls contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 roll, 44 g (44 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Cinnamon rolls?
Cinnamon rolls has 52.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon rolls?
Cinnamon rolls contains 11.4 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
How much sodium is in Cinnamon rolls?
100 g contains 682 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036600615. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.