Cinnamon Roll
Packaged product Sweets and Desserts Z Bar
Cinnamon Roll contains 389 kcal per 100 g. A serving, 36 g (36 g) provides about 140 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 27.8 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 8 g)
- Fiber5.6 gbelow the median for sweets and desserts (median 6.1 g)
- Sugars27.8 gbelow the median for sweets and desserts (median 30 g)
- Fat11.1 gin the lowest quarter of sweets and desserts (median 19.1 g)
- Saturated fat2.8 gin the lowest quarter of sweets and desserts (median 6 g)
- Sodium375 mgin the top quarter of sweets and desserts (median 132 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic oat blend (organic rolled oats, organic oat flour, organic oat fiber), organic tapioca syrup, organic cane sugar, organic high oleic sunflower oil, organic fig paste, organic invert cane syrup, organic cocoa butter, organic cinnamon, salt, baking soda, organic soy flour, molasses, natural flavor, organic vanilla extract, organic soy lecithin. Contains: soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilCocoa butterCinnamonSaltOats
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Baked-In's Nature's Bakery | 389 | 5.6 g | 61.1 g | 13.9 g |
| Crispy Chunks Harvest Morn | 389 | 4.4 g | 66.9 g | 10.8 g |
| Crisp Bar Kellogg's | 389 | 5.6 g | 77.8 g | 8.3 g |
| Barrette di cereali con gocce di cuoccolato Più Buono | 389 | 5.5 g | 73 g | 6.8 g |
| Müsli barres de cereales Happy Harvest | 389 | 6.9 g | 68 g | 12 g |
| Graham tyčinky Pekárna Král | 389 | 14 g | 61 g | 7 g |
| energy bar super heraw | 389 | 7.9 g | 64 g | 11 g |
| Bars Gonzo | 389 | 5.6 g | 72.2 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Roll?
100 g of Cinnamon Roll has 389 kcal. Serving, 36 g (36 g): about 140 kcal.
How much protein is in Cinnamon Roll?
Cinnamon Roll contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 36 g (36 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8 g).
How many carbs are in Cinnamon Roll?
Cinnamon Roll has 69.4 g of total carbohydrates per 100 g, including 5.6 g of fiber and 27.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Roll?
Cinnamon Roll contains 11.1 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Cinnamon Roll?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722252069573. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.