Cinnamon Roll
Packaged product Bread and Baked Goods Mrs Baird's
Cinnamon Roll contains 404 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 5.3 g | 11% |
| Calcium L | 88 mg | 7% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars33.3 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat19.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium237 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 6.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 54.4 g | 54.4 g |
| Fat | 19.3 g | 19.3 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 237 mg | 237 mg |
Product details
- Brand
- Mrs Baird's
- Barcode
- 0070870041830
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morning buns Semifreddi | 404 | 9.1 g | 59.6 g | 15.2 g |
| Cornbread Mini Loaves Wellsley Farms | 404 | 5.3 g | 56.1 g | 19.3 g |
| Corn bread Always Save | 404 | 5.3 g | 54.4 g | 19.3 g |
| Pita crackers Mezeast | 404 | 10.5 g | 74.6 g | 6.5 g |
| Oreo Muffin two-bite | 404 | 3.5 g | 49.1 g | 22.8 g |
| Blueberry Muffin Seven Select | 404 | 4.5 g | 46.2 g | 22.4 g |
| Reese's Muffin Mix Betty Crocker | 404 | 7 g | 73.7 g | 10.5 g |
| Aldi Gingerbread Mini Muffins Aldi | 404 | 4.3 g | 57.4 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Roll?
100 g of Cinnamon Roll has 404 kcal.
How much protein is in Cinnamon Roll?
Cinnamon Roll contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Cinnamon Roll?
Cinnamon Roll has 54.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 33.3 g of sugars.
How much fat is in Cinnamon Roll?
Cinnamon Roll contains 19.3 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Cinnamon Roll?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070870041830. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2151165. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.