Cinnamon Roll
Packaged product Bread and Baked Goods H-E-B
Cinnamon Roll contains 343 kcal per 100 g. A serving, 1 roll, 99 g (99 g) provides about 340 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 19.2 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 8.1 g | 16% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 60.6 mg | 5% |
| Iron L | 1 mg | 6% |
| Potassium L | 101 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars19.2 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat8.1 gabove the median for bread and baked goods (median 7 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium374 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0226805006980
- Label serving
- 1 roll (99 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffins Flax 4 Life | 343 | 9.1 g | 40.4 g | 17.2 g |
| Carrot Oat Muffin Marketside | 343 | 5.1 g | 45.5 g | 16.2 g |
| Morrisons Pork Sausage Roll Morrisons | 343 | 8.7 g | 30.3 g | 20.3 g |
| Milk Protein Super Soft Sponge Bread Mango Cheese CT | 343 | 10 g | 46.7 g | 13.3 g |
| English Mustard Sausage Rolls M&S | 343 | 11.2 g | 25.1 g | 21.6 g |
| Cinnamon Buns Cream Cheese Icing Front Street Bakery | 344 | 4.9 g | 51.5 g | 13.5 g |
| Cream Of Rice Cinnamon Roll Elev8 | 344 | 5.7 g | 77.1 g | 0 g |
| Prolean Blueberry Muffin Insane Labz | 344 | 89.3 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Roll?
100 g of Cinnamon Roll has 343 kcal. Serving, 1 roll, 99 g (99 g): about 340 kcal.
How much protein is in Cinnamon Roll?
Cinnamon Roll contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 roll, 99 g (99 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Cinnamon Roll?
Cinnamon Roll has 58.6 g of total carbohydrates per 100 g, including 2 g of fiber and 19.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Roll?
Cinnamon Roll contains 8.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Cinnamon Roll?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226805006980. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.