How many calories are in Cinnamon Raisin Granola?

100 g of Cinnamon Raisin Granola has 76 kcal. Serving, 170 g, 6 oz (170 g): about 129 kcal.

How much protein is in Cinnamon Raisin Granola?

Cinnamon Raisin Granola contains 0.59 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 170 g, 6 oz (170 g). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Cinnamon Raisin Granola?

Cinnamon Raisin Granola has 18.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon Raisin Granola?

Cinnamon Raisin Granola contains 0.59 g of fat per 100 g.

What vitamins and minerals does Cinnamon Raisin Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (192% DV), Thiamin (B1) (167% DV), Folate (B9) (43% DV), Vitamin B12 (37% DV) and Pantothenic acid (B5) (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Raisin Granola?

100 g contains 15.2 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon Raisin Granola

Packaged product Breakfast Cereals Beech-Nut Nutrition Company.

Cinnamon Raisin Granola contains 76 kcal per 100 g. A serving, 170 g, 6 oz (170 g) provides about 129 kcal.

Roughly 90% of its calories come from carbohydrates, with 7% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 192% of the Daily Value for Riboflavin (B2), 167% of the Daily Value for Thiamin (B1) and 43% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

76kcal per 100 g

0.59 gprotein

18.2 gcarbohydrates

0.59 gfat

129kcal in serving, 170 g, 6 oz (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	76 kcal
Total fat L	0.59 g	0.8%
Saturated fat	not reported
Trans fat L	0 g
Sodium L	15.2 mg	0.7%
Total carbohydrates L	18.2 g	7%
Dietary fiber L	2.4 g	9%
Total sugars L	11.8 g
Protein L	0.59 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	15.9 mg	18%
Vitamin D L	1.5 µg	7%
Thiamin (B1) L	2 mg	167%
Riboflavin (B2) L	2.5 mg	192%
Niacin (B3) L	2.9 mg	18%
Pantothenic acid (B5) L	1.5 mg	29%
Vitamin B6 L	0.29 mg	17%
Folate (B9) L	170 µg	43%
Vitamin B12 L	0.88 µg	37%
Calcium L	12 mg	0.9%
Iron L	4.8 mg	26%
Potassium L	212 mg	5%
Zinc L	2.2 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 90%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.59 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber2.4 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars11.8 gbelow the median for breakfast cereals (median 17.8 g)
Fat0.59 gin the lowest quarter of breakfast cereals (median 11.8 g)
Sodium15.2 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Beech-Nut Nutrition Company.
Barcode: 05223824
Label serving: 170 g (6 oz)
Category: Breakfast Cereals

Ingredients

Apple puree (water, apple puree concentrate), raisins, diced apples, rolled oats (contains wheat), barley flakes, cinnamon, ascorbic acid (vitamin c), ferrous sulfate, citric acid, dicalcium phosphate, zinc sulfate, niacinamide, calcium d-pantothenate, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), vitamin b12, folic acid, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Oats Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 05223824. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.