Cinnamon Oat Crisps Cereal
Packaged product Snacks Wegmans
Cinnamon Oat Crisps Cereal contains 381 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 160 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 82% of the Daily Value for zinc, 77% of the Daily Value for Riboflavin (B2) and 75% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 23.8 g | |
| Added sugars L | 23.8 g | 48% |
| Protein L | 9.5 g | 19% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 1 mg | 77% |
| Vitamin B6 L | 1.2 mg | 70% |
| Folate (B9) L | 95.2 µg | 24% |
| Calcium L | 357 mg | 27% |
| Iron L | 12.9 mg | 71% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 238 mg | 5% |
| Zinc L | 9 mg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for snacks (median 7.3 g)
- Fiber4.8 gabove the median for snacks (median 4 g)
- Sugars23.8 gin the top quarter of snacks (median 4.9 g)
- Fat3.6 gin the lowest quarter of snacks (median 20.8 g)
- Sodium500 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Snacks Sharp Chedder H-E-B | 381 | 23.8 g | 2.4 g | 33.3 g |
| Lucerne dairy farms cheese stick. Chipotle Lucerne | 381 | 23.8 g | 0 g | 28.6 g |
| Cheese Snacks H-E-B | 381 | 23.8 g | 4.8 g | 28.6 g |
| Fresh Asiago Fresco Snacking Cheese BelGioioso | 381 | 23.8 g | 0 g | 28.6 g |
| Sea Salt Flatbread Crisps Stonewall Kitchen | 381 | 9.5 g | 57.1 g | 9.5 g |
| Craveable Combos Cheese & Pretzels Great Value | 381 | 19 g | 28.6 g | 21.4 g |
| Havarti Chipotle & Habanero Cheese Castello | 381 | 19 g | 4.8 g | 33.3 g |
| Parmesan Power-Full Snack BELGIOIOSO | 381 | 33.3 g | 4.8 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Oat Crisps Cereal?
100 g of Cinnamon Oat Crisps Cereal has 381 kcal. Serving, 1 cup, 42 g (42 g): about 160 kcal.
How much protein is in Cinnamon Oat Crisps Cereal?
Cinnamon Oat Crisps Cereal contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 cup, 42 g (42 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Cinnamon Oat Crisps Cereal?
Cinnamon Oat Crisps Cereal has 81 g of total carbohydrates per 100 g, including 4.8 g of fiber and 23.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Oat Crisps Cereal?
Cinnamon Oat Crisps Cereal contains 3.6 g of fat per 100 g.
What vitamins and minerals does Cinnamon Oat Crisps Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (82% DV), Riboflavin (B2) (77% DV), Thiamin (B1) (75% DV), iron (71% DV) and Vitamin B6 (70% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Oat Crisps Cereal?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890222492. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.