Cinnamon Muffin
Packaged product Bread and Baked Goods Cinnabon
Cinnamon Muffin contains 387 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 387 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 26 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars26 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat19 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium224 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cinnabon
- Barcode
- 5025183080538
- Label serving
- 1 tsp (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Fruit and Fibre Muffins. Kellogg's | 387 | 5.8 g | 45.8 g | 18.4 g |
| Puffed rice crackers Woolworths | 387 | 11.1 g | 59 g | 11 g |
| Stoned Wheat Original Crackers Mariner Biscuit Company | 387 | 9.7 g | 77.4 g | 6.5 g |
| Miso Millionaire Shortbreads Pick Me | 387 | 4.1 g | 44.9 g | 20.5 g |
| Pumpkin Streusel Muffin Costco | 387 | 4.7 g | 45.3 g | 21.7 g |
| Cinnamon Roll Whey Protein Powder Optimum Nutrition | 387 | 77.4 g | 9.7 g | 4.8 g |
| White Bunny Whey Protein Elexier Far East Alchemy | 387 | 69.1 g | 16.8 g | 4.5 g |
| Gingerbread Gingerbread Folks | 387 | 6.6 g | 72.3 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Muffin?
100 g of Cinnamon Muffin has 387 kcal. Serving, 1 tsp, 100 g (100 g): about 387 kcal.
How much protein is in Cinnamon Muffin?
Cinnamon Muffin contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3.6 g in serving, 1 tsp, 100 g (100 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Cinnamon Muffin?
Cinnamon Muffin has 50 g of total carbohydrates per 100 g, including 1 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Muffin?
Cinnamon Muffin contains 19 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Cinnamon Muffin?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025183080538. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.