Cinnamon Mini Gems Donuts
Packaged product Nuts and Seeds Maple Donuts Inc
Cinnamon Mini Gems Donuts contains 439 kcal per 100 g. A serving, 57 g, 4 donuts (57 g) provides about 250 kcal.
Roughly 54% of its calories come from fat, with 43% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 26.3 g | 34% |
| Saturated fat L | 10.5 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 428 mg | 19% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 21.1 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 43%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.8 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars21.1 gabove the median for nuts and seeds (median 7.1 g)
- Fat26.3 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat10.5 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium428 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Donuts Inc
- Barcode
- 0076265018173
- Label serving
- 57 g (4 DONUTS)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), palm oil, water, sugar, contains 2% or less of: soybean oil, soy flour, leavening (sodium acid pyrophosphate, baking soda, sodium aluminum, phos
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cider Donut Holes Meijer | 439 | 3.5 g | 50.9 g | 26.3 g |
| RKT Powdered Mini Donuts RKT | 439 | 3.5 g | 59.6 g | 22.8 g |
| Supreme Coconut Bar Crown Candy Co. | 439 | 1.8 g | 57.9 g | 21.1 g |
| Glazed donuts Walmart | 439 | 8.8 g | 56.1 g | 21.1 g |
| Nuts Time Medina | 439 | 9.2 g | 51.2 g | 20.4 g |
| Donut Pepit Shneider's | 439 | 0 g | 52 g | 25 g |
| Donuts original Donuts | 439 | 5.6 g | 51 g | 23 g |
| Dunkin donuts cacao avellana dunkin' donuts | 439 | 6 g | 46 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Mini Gems Donuts?
100 g of Cinnamon Mini Gems Donuts has 439 kcal. Serving, 57 g, 4 donuts (57 g): about 250 kcal.
How much protein is in Cinnamon Mini Gems Donuts?
Cinnamon Mini Gems Donuts contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 57 g, 4 donuts (57 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Cinnamon Mini Gems Donuts?
Cinnamon Mini Gems Donuts has 47.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 21.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Mini Gems Donuts?
Cinnamon Mini Gems Donuts contains 26.3 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
What vitamins and minerals does Cinnamon Mini Gems Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Mini Gems Donuts?
100 g contains 428 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076265018173. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.