Cinnamon Honey Grahams
Packaged product Sweets and Desserts Wortz
Cinnamon Honey Grahams contains 429 kcal per 100 g. A serving, 35 g, 35 g (35 g) provides about 150 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 33% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 28.6 g | |
| Protein L | 5.7 g | 11% |
| Calcium L | 429 mg | 33% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 76%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for sweets and desserts (median 5.7 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2 g)
- Sugars28.6 gabove the median for sweets and desserts (median 21.2 g)
- Fat8.6 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium392 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wortz
- Barcode
- 0076983663402
- Label serving
- 35 g (35 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, graham flour (whole grain wheat flour), canola and/or soybean oil, high fructose corn syrup, honey, contains 2% or less of baking soda, calcium carbonate, salt, cinnamon, dextrose, soy lecithin (emulsifier), natural cinnamon flavor, vanilla (artificial flavor), sodium sulfite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneySaltCinnamonWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond chocolate chip protein bar G2G Protein Bar | 429 | 25.7 g | 35.7 g | 20 g |
| Real Bacon Pieces Harris Teeter | 429 | 28.6 g | 0 g | 35.7 g |
| Spread Econo | 429 | 0 g | 0 g | 50 g |
| chocolate chip cookie dough snacks favorite day | 429 | 3.6 g | 67.9 g | 14.3 g |
| Rice Cakes Lundberg | 429 | 10.7 g | 82.1 g | 5.4 g |
| Milk chocolate flavor hot cocoa mix Swiss Miss | 429 | 2.9 g | 85.7 g | 5.7 g |
| Nemo's, Trail Mix Cookies, Chocolate Cherry Ne-Mo's Bakery Inc. | 429 | 10.7 g | 50 g | 21.4 g |
| Cookie dough poppins Pillsbury | 429 | 3.6 g | 64.3 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Honey Grahams?
100 g of Cinnamon Honey Grahams has 429 kcal. Serving, 35 g, 35 g (35 g): about 150 kcal.
How much protein is in Cinnamon Honey Grahams?
Cinnamon Honey Grahams contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 35 g, 35 g (35 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Cinnamon Honey Grahams?
Cinnamon Honey Grahams has 80 g of total carbohydrates per 100 g, including 2.9 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Honey Grahams?
Cinnamon Honey Grahams contains 8.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cinnamon Honey Grahams contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Honey Grahams?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076983663402. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.