Cinnamon Granola
Packaged product Breakfast Cereals Good & Gather
Cinnamon Granola contains 448 kcal per 100 g. A serving, 1 serving, 29 g (29 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 168% of the Daily Value for manganese, 29% of the Daily Value for magnesium and 29% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 27.6 g | |
| Added sugars L | 27.6 g | 55% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.01 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 31 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 34 mg | 3% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 124 mg | 29% |
| Phosphorus L | 352 mg | 28% |
| Potassium L | 241 mg | 5% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 3.9 mg | 168% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 2.2 µg | 1% |
| Chloride L | 2.8 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber6.9 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars27.6 gin the top quarter of breakfast cereals (median 18 g)
- Fat13.8 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium207 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0.025 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 448 kcal | 448 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 72.4 g | 72.4 g |
| Fat | 13.8 g | 13.8 g |
| Fiber | 6.9 g | 6.9 g |
| Sugars | 27.6 g | 27.6 g |
| Sodium | 207 mg | 207 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239167243
- Label serving
- 1 serving (29 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole rolled oats, cane sugar, expeller pressed canola oil, rice flour, oat syrup solids, molasses, cinnamon, salt, vanilla extract, barley malt syrup, natural flavor, mixed tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilRiceCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Really nutty granola Harvest Morn | 448 | 11.4 g | 52.6 g | 19.8 g |
| Granola quinoa Priméal | 448 | 10 g | 67 g | 14 g |
| Peaches & Cream Granola Sunbelt bakery | 448 | 6.9 g | 72.4 g | 15.5 g |
| High fibre granola coconut, seeds and multigrains Eat Natural | 448 | 11.8 g | 41.1 g | 23.4 g |
| Granola peanut crunch Fuel | 448 | 17 g | 57.8 g | 15.6 g |
| Gewoon granola g'woon | 448 | 12.9 g | 57.1 g | 16.8 g |
| Maple Pecan Granola Southern Kitchen | 448 | 9 g | 71.6 g | 14.9 g |
| Maple & Almond Butter Granola Wild Harvest | 448 | 12.1 g | 65.5 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Granola?
100 g of Cinnamon Granola has 448 kcal. Serving, 1 serving, 29 g (29 g): about 130 kcal.
How much protein is in Cinnamon Granola?
Cinnamon Granola contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 serving, 29 g (29 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Cinnamon Granola?
Cinnamon Granola has 72.4 g of total carbohydrates per 100 g, including 6.9 g of fiber and 27.6 g of sugars.
How much fat is in Cinnamon Granola?
Cinnamon Granola contains 13.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cinnamon Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (168% DV), magnesium (29% DV), copper (29% DV), Thiamin (B1) (28% DV) and phosphorus (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Granola?
100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625469. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239167243. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.