Cinnamon Cake in a Cup

Packaged product Sweets and Desserts Good To Go

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Cinnamon Cake in a Cup contains 380 kcal per 100 g. A serving, 50 g (50 g) provides about 190 kcal.

Roughly 52% of its calories come from fat, with 34% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).

100 g provides 15% of the Daily Value for calcium and 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cinnamon Cake in a Cup by Good To Go, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
380kcal per 100 g
18 gprotein
44 gcarbohydrates
30 gfat
190kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 380 kcal
Total fat L 30 g 38%
Saturated fat L 4 g 20%
Trans fat L 0 g
Cholesterol L 240 mg 80%
Sodium L 680 mg 30%
Total carbohydrates L 44 g 16%
Dietary fiber L 6 g 21%
Total sugars L 2 g
Added sugars L 0 g 0%
Protein L 18 g 36%
Calcium L 200 mg15%
Iron L 2.5 mg14%
Potassium L 400 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 34%Fat: 52%380kcal / 100 g
  • Protein 14%
  • Carbohydrates 34%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium15%Iron14%Potassium9%

Nutritional insights

  • Protein18 gin the top quarter of sweets and desserts (median 4.4 g)
  • Fiber6 gin the top quarter of sweets and desserts (median 1.4 g)
  • Sugars2 gin the lowest quarter of sweets and desserts (median 31 g)
  • Fat30 gin the top quarter of sweets and desserts (median 18 g)
  • Saturated fat4 gin the lowest quarter of sweets and desserts (median 6.7 g)
  • Sodium680 mgin the top quarter of sweets and desserts (median 254 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Good To Go
Barcode
0687456112107
Quantity
50 g
Label serving
50 g
Category
Cakes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almond flour, Erythritol, Spray-dried whole egg, Baking powder, Cinnamon

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondEggCinnamon

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Chocolate chip cake DIABLO 380 6 g 47 g 21 g
Pudding Küchlein Migros 380 4.5 g 52 g 17 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0687456112107. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cinnamon Cake in a Cup?

100 g of Cinnamon Cake in a Cup has 380 kcal. Serving, 50 g (50 g): about 190 kcal.

Is Cinnamon Cake in a Cup high in protein?

Cinnamon Cake in a Cup contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).

How many carbs are in Cinnamon Cake in a Cup?

Cinnamon Cake in a Cup has 44 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon Cake in a Cup?

Cinnamon Cake in a Cup contains 30 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Cinnamon Cake in a Cup contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Cake in a Cup?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.