Cinnamon Apple Donut Holes
Packaged product Nuts and Seeds Clyde’s Donuts
Cinnamon Apple Donut Holes contains 396 kcal per 100 g. A serving, 3 donut holes, 48 g (48 g) provides about 190 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 20.8 mg | 7% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 22.9 g | |
| Added sugars L | 22.9 g | 46% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0.21 µg | 1% |
| Calcium L | 20.8 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 83.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber2.1 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars22.9 gabove the median for nuts and seeds (median 6.9 g)
- Fat20.8 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat9.4 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium417 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clyde’s Donuts
- Barcode
- 0020337161076
- Label serving
- 3 donut holes (48 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donuts Sara Lee | 396 | 4.2 g | 59.4 g | 16.7 g |
| mini Dounuts Edeka | 396 | 6 g | 44 g | 22 g |
| Formal With Coconut Imtenan | 396 | 13.6 g | 66.1 g | 12.1 g |
| Dates cashews hazelnut cacaoa Taqa | 396 | 10 g | 50 g | 16 g |
| Nutriben 8 Cereales Miel Aux 4 Fruits Nutriben | 396 | 5.4 g | 87.6 g | 2 g |
| Coconut Macadamia Bar Lineage Provisions | 396 | 40 g | 26 g | 16 g |
| Xxl Nutrition Protein Oats Appel XXL Nutrition | 396 | 26.1 g | 46.1 g | 12 g |
| Carambars gout choco nuts Carambar | 396 | 1.4 g | 87 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0020337161076. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.