Ciabatta Squares
Packaged product Bread and Baked Goods Knickerbocker Baking Company
Ciabatta Squares contains 327 kcal per 100 g. A serving, 3.7 onz, 104 g (104 g) provides about 340 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.31 g | 0.6% |
| Protein L | 11.5 g | 23% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber1.9 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 3 g)
- Fat1.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium250 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 327 kcal | 327 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 62.5 g | 62.5 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Knickerbocker Baking Company
- Barcode
- 0611625100008
- Label serving
- 3.7 ONZ (104 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, salt, cultured wheat flour, cultured rye flour, datem, olive oil, yeast, sugar, calcium propionate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltOlive oilYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Pizza Bases Cucina | 327 | 9.4 g | 52.5 g | 8.2 g |
| Basis Tarwe Meel Volkoren Jumbo | 327 | 11.4 g | 60 g | 2.4 g |
| Baguette de caractere Leclerc | 327 | 13 g | 48 g | 7.7 g |
| Gammeldags Julebrød Mesterbakeren | 327 | 6.8 g | 61.4 g | 5.5 g |
| Five cheese hearth-baked italian inspired garlic bread, five cheese hearth-baked Signature Select | 327 | 11.5 g | 38.5 g | 13.5 g |
| Finagle Bagel, All-Natural Bagels Georgia Peach Products Inc. | 327 | 9.7 g | 68.1 g | 1.3 g |
| Pretzel Hot Dog Buns Meijer | 327 | 9.6 g | 55.8 g | 5.8 g |
| Sliced Bagels Atlanta Bread | 327 | 12.4 g | 54.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Squares?
100 g of Ciabatta Squares has 327 kcal. Serving, 3.7 onz, 104 g (104 g): about 340 kcal.
Is Ciabatta Squares high in protein?
Ciabatta Squares contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 12 g in serving, 3.7 onz, 104 g (104 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Ciabatta Squares?
Ciabatta Squares has 62.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.9 g of sugars.
How much fat is in Ciabatta Squares?
Ciabatta Squares contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ciabatta Squares?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067335. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0611625100008. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.