Ciabatta rolls
Packaged product Beverages Waitrose
Ciabatta rolls contains 254 kcal per 100 g. A serving, 1 roll, 80 g (80 g) provides about 203 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (256 kcal per 100 g).
100 g provides 110% of the Daily Value for Thiamin (B1), 72% of the Daily Value for manganese and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.63 g | 3% |
| Cholesterol L | 0.034 mg | 0% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 1.3 mg | 110% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 86.4 µg | 22% |
| Vitamin B12 L | 0.033 µg | 1% |
| Calcium L | 33.2 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesium L | 67.2 mg | 16% |
| Phosphorus L | 265 mg | 21% |
| Potassium L | 367 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 15.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of beverages (median 8.4 g)
- Fiber1.3 gin the lowest quarter of beverages (median 4 g)
- Sugars4.3 gin the top quarter of beverages (median 3 g)
- Fat3.5 gabove the median for beverages (median 2.9 g)
- Saturated fat0.63 gabove the median for beverages (median 0.53 g)
- Sodium379 mgin the lowest quarter of beverages (median 440 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water25.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8 µg |
|---|
Other components (2)
| Water L | 25.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Fortified _wheat_ flour (_wheat_ flour, calcium carbonate, Iron, niacin, thiamin), water, extra virgin olive oil (2%), fermented _wheat_ flour, malted _wheat_ flour, salt, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta Classic IBIS | 254 | 8.2 g | 48.1 g | 2.4 g |
| Stonebaked Ciabatta Sainsbury's | 256 | 8.6 g | 47.4 g | 3 g |
| Ciabatta Auchan | 256 | 8.3 g | 52 g | 1 g |
| Ciabatta REWE Beste Wahl | 256 | 8.3 g | 48.1 g | 2.5 g |
| Ciabatta à l'huile d'olive 1,3% - Précuite au Four à Pierre Casino | 256 | 8.4 g | 49 g | 2.3 g |
| Ciabatta classic Balviten | 256 | 4.1 g | 49 g | 3.5 g |
| Ciabatta Waitrose | 258 | 8.4 g | 46.5 g | 3.5 g |
| CIABATTA Précuite Carrefour | 260 | 7.7 g | 51 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta rolls?
100 g of Ciabatta rolls has 254 kcal. Serving, 1 roll, 80 g (80 g): about 203 kcal.
How much protein is in Ciabatta rolls?
Ciabatta rolls contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 7.6 g in serving, 1 roll, 80 g (80 g). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.4 g).
How many carbs are in Ciabatta rolls?
Ciabatta rolls has 45.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta rolls?
Ciabatta rolls contains 3.5 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Ciabatta rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (110% DV), manganese (72% DV), copper (27% DV), Folate (B9) (22% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta rolls?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169386927. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.