Ciabatta rolls
Packaged product Bread and Baked Goods Tesco
Ciabatta rolls contains 265 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 265 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 336 kcal per 100 g across 97 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the lowest quarter of bread and baked goods (median 11.4 g)
- Fiber2.7 gin the lowest quarter of bread and baked goods (median 5 g)
- Sugars4.8 gin the top quarter of bread and baked goods (median 1.9 g)
- Fat5.4 gin the top quarter of bread and baked goods (median 2 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium275 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753903787
- Quantity
- 4
- Label serving
- 1 serving (100 g)
- Category
- Bread flours
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Extra Virgin Olive Oil, Salt, Rice Flour, Malted Wheat Flour, Yeast, Deactivated Yeast, Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltRiceYeast
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|---|---|---|---|---|
| Mix pour pain complet d'epautre Aveve | 269 | 11.6 g | 44.5 g | 3.6 g |
| Authentic Rustic French Bread Mix Francine | 260 | 9.9 g | 37.8 g | 6.8 g |
| Sliced Bread Brown Lustine | 257 | 10 g | 46.7 g | 3.3 g |
| Spelt & Sunflower Seed Bread Mix Sainsbury's | 256 | 11 g | 42 g | 4.4 g |
| Gluten Free Easy Bakers Laucke | 253 | 3.2 g | 48.1 g | 4.4 g |
| Vícezrnný toastový chléb, 4zrnný, s pšeničným kváskem (5%) K-Classic | 280 | 10 g | 46 g | 5.4 g |
| Sourdough Chia and Supergrain Stonemill | 250 | 11.7 g | 43.3 g | 5.8 g |
| White Bread Mix Asda | 248 | 10 g | 46 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta rolls?
100 g of Ciabatta rolls has 265 kcal. Serving, 1 serving, 100 g (100 g): about 265 kcal.
How much protein is in Ciabatta rolls?
Ciabatta rolls contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 8.3 g in serving, 1 serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 11.4 g).
How many carbs are in Ciabatta rolls?
Ciabatta rolls has 44.4 g of total carbohydrates per 100 g, including 2.7 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta rolls?
Ciabatta rolls contains 5.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Ciabatta rolls?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753903787. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.