Ciabatta rolls
Packaged product Bread and Baked Goods panera
Ciabatta rolls contains 224 kcal per 100 g. A serving, 1 roll, 85 g (85 g) provides about 190 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 41.2 g | 15% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Calcium L | 41 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 74 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat2.4 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium459 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 224 kcal | 224 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 41.2 g | 41.2 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 459 mg | 459 mg |
Product details
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, contains less than 2% of ascorbic acid, enzymes, extra virgin olive oil, cultured wheat starch blend (cultured wheat starch, wheat flour, citric acid), salt, vinegar, vital wheat gluten, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltVinegarYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta rolls?
100 g of Ciabatta rolls has 224 kcal. Serving, 1 roll, 85 g (85 g): about 190 kcal.
How much protein is in Ciabatta rolls?
Ciabatta rolls contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 1 roll, 85 g (85 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Ciabatta rolls?
Ciabatta rolls has 41.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Ciabatta rolls?
Ciabatta rolls contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ciabatta rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta rolls?
100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550797. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0635381036050. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.