Ciabatta Rolls
Packaged product Bread and Baked Goods Nature's Promise
Ciabatta Rolls contains 239 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.44 g | 2% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.89 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars0.89 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.44 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium540 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Promise
- Barcode
- 0688267539299
- Quantity
- 16 oz
- Category
- Bread and Baked Goods
Ingredients
water, unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), enriched durum wheat (durum wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), canola oil, salt, extra virgin olive oil, yeast, contains: wheat, milk, soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltOlive oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpernickel Bagels Just bagels | 239 | 8 g | 52.2 g | 0.89 g |
| Egg Bagel Roche | 239 | 8.9 g | 49.6 g | 0.89 g |
| Plain Bagel Seattle Bagel Bakery | 239 | 8 g | 50.4 g | 0.89 g |
| Breaded Chicken Cutlets Custom Made Meals | 239 | 23 g | 13.3 g | 10.6 g |
| Sourdough bagel Winco | 239 | 8.9 g | 48.7 g | 1.3 g |
| Oat & Fruits Bran Muffins Schwartz Brothers Bakery | 239 | 5.3 g | 41.6 g | 7.1 g |
| Vegetable Spring Rolls Coles | 239 | 5.6 g | 27.2 g | 11.7 g |
| Golden Grain Sourdough Rolls Wildfarmed | 239 | 8.2 g | 42.8 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Rolls?
100 g of Ciabatta Rolls has 239 kcal.
How much protein is in Ciabatta Rolls?
Ciabatta Rolls contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Ciabatta Rolls?
Ciabatta Rolls has 44.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta Rolls?
Ciabatta Rolls contains 3.5 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Ciabatta Rolls?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267539299. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.