How many calories are in Ciabatta?

100 g of Ciabatta has 230 kcal.

How much protein is in Ciabatta?

Ciabatta contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Ciabatta?

Ciabatta has 42.7 g of total carbohydrates per 100 g, including 0.14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ciabatta?

Ciabatta contains 2.6 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).

How much sodium is in Ciabatta?

100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ciabatta

Packaged product Other Foods Mary Street Bakery

Ciabatta contains 230 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

230kcal per 100 g

7 gprotein

42.7 gcarbohydrates

2.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	230 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.41 g	2%
Sodium L	532 mg	23%
Total carbohydrates L	42.7 g	16%
Dietary fiber	not reported
Total sugars L	0.14 g
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 77%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gbelow the median for other foods (median 7.4 g)
Sugars0.14 gin the lowest quarter of other foods (median 3.2 g)
Fat2.6 gbelow the median for other foods (median 6.6 g)
Saturated fat0.41 gbelow the median for other foods (median 2 g)
Sodium532 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mary Street Bakery
Barcode: 9357868000118
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9357868000118. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.