How many calories are in Ciabatta Natural?

100 g of Ciabatta Natural has 230 kcal. Serving, 100 g (100 g): about 230 kcal.

How much protein is in Ciabatta Natural?

Ciabatta Natural contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 7.8 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Ciabatta Natural?

Ciabatta Natural has 45.1 g of total carbohydrates per 100 g, including 1.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ciabatta Natural?

Ciabatta Natural contains 2.1 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).

How much sodium is in Ciabatta Natural?

100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ciabatta Natural

Packaged product Other Foods H-E-B Bakery

Ciabatta Natural contains 230 kcal per 100 g. A serving, 100 g (100 g) provides about 230 kcal.

Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

230kcal per 100 g

7.8 gprotein

45.1 gcarbohydrates

2.1 gfat

230kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	230 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.47 g	2%
Sodium L	482 mg	21%
Total carbohydrates L	45.1 g	16%
Dietary fiber L	1.8 g	6%
Total sugars	not reported
Protein L	7.8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 78%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.8 gabove the median for other foods (median 7.4 g)
Fiber1.8 gbelow the median for other foods (median 1.8 g)
Fat2.1 gbelow the median for other foods (median 6.6 g)
Saturated fat0.47 gbelow the median for other foods (median 2 g)
Sodium482 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: H-E-B Bakery
Barcode: 2561600064901
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2561600064901. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.