How many calories are in Ciabatta Loaf, Ciabatta?

100 g of Ciabatta Loaf, Ciabatta has 245 kcal. Serving, 1 slice, 49 g (49 g): about 120 kcal.

How much protein is in Ciabatta Loaf, Ciabatta?

Ciabatta Loaf, Ciabatta contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 slice, 49 g (49 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Ciabatta Loaf, Ciabatta?

Ciabatta Loaf, Ciabatta has 46.9 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars.

How much fat is in Ciabatta Loaf, Ciabatta?

Ciabatta Loaf, Ciabatta contains 4.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Ciabatta Loaf, Ciabatta contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ciabatta Loaf, Ciabatta?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ciabatta Loaf, Ciabatta

Packaged product Bread and Baked Goods Rockenwagner bakery

Ciabatta Loaf, Ciabatta contains 245 kcal per 100 g. A serving, 1 slice, 49 g (49 g) provides about 120 kcal.

Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

245kcal per 100 g

8.2 gprotein

46.9 gcarbohydrates

4.1 gfat

120kcal in serving, 1 slice, 49 g (49 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	245 kcal
Total fat L	4.1 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	551 mg	24%
Total carbohydrates L	46.9 g	17%
Dietary fiber L	2 g	7%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	8.2 g	16%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.9 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 73%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gbelow the median for bread and baked goods (median 8.9 g)
Fiber2 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
Fat4.1 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium551 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2 g
Polyunsaturated fat L	1 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	245 kcal	245 kcal
Protein	8.2 g	8.2 g
Carbohydrates	46.9 g	46.9 g
Fat	4.1 g	4.1 g
Fiber	2 g	2 g
Sugars	0 g	0 g
Sodium	551 mg	551 mg

Product details

Brand: Rockenwagner bakery
Barcode: 0749531978791
Quantity: 20 oz
Label serving: 1 Slice (49 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

High Gluten Flour (Enriched Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid (As A Natural Dough Conditioner)), All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Extra Virgin Olive Oil, Salt, Fresh Yeast

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt Yeast Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1831902. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2021. Imported November 6, 2026.
Open Food Facts, record 0749531978791. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.