Ciabatta
Packaged product Bread and Baked Goods Co-op
Ciabatta contains 262 kcal per 100 g. A serving, 0.5 ciabatta, 68 g (68 g) provides about 178 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3.5 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.8 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars3.5 gabove the median for bread and baked goods (median 3.1 g)
- Fat3.2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.59 gabove the median for bread and baked goods (median 0.4 g)
- Sodium260 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| toustový chléb tmavý united bakeries | 262 | 8.6 g | 49 g | 2.6 g |
| Pain Bâtard Sélection U U | 262 | 8.7 g | 54 g | 0.5 g |
| Sourdough Nature's Own | 262 | 9.5 g | 45.2 g | 2.4 g |
| Hot Dog Enriched Buns H E B | 262 | 7.1 g | 54.8 g | 3.6 g |
| Sprouted White Bread Natural Grocers | 262 | 9.5 g | 52.4 g | 0 g |
| Panecillos enriquecidos para Hamburguesa Great Value | 262 | 9.5 g | 50 g | 3.6 g |
| Hamburger Brioche / Pain Brioche POM Signature | 262 | 9.2 g | 47.7 g | 3.8 g |
| Sourdough Bread The Rustik Oven | 262 | 10.8 g | 47.7 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta?
100 g of Ciabatta has 262 kcal. Serving, 0.5 ciabatta, 68 g (68 g): about 178 kcal.
Is Ciabatta high in protein?
Ciabatta contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 6.9 g in serving, 0.5 ciabatta, 68 g (68 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Ciabatta?
Ciabatta has 47.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta?
Ciabatta contains 3.2 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Ciabatta?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128753906. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.