Ciabata loaf
Packaged product Bread and Baked Goods Ilgranino bakery
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Ciabata loaf contains 930 kcal per 100 g. A serving, 1 serving, 114 g (114 g) provides about 1,060 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 68% of the Daily Value for manganese, 40% of the Daily Value for chloride and 23% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 930 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 585 mg | 25% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 0.96 mg | 6% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.035 mg | 0.2% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 18.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.1 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 51.9 mg | 12% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 198 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 34.2 µg | 23% |
| Chloride L | 928 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber4.8 gabove the median for bread and baked goods (median 3.5 g)
- Sugars0.1 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat2.1 gbelow the median for bread and baked goods (median 3.6 g)
- Sodium585 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
- Water33.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 41.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 0.86 g |
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 33.8 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Ilgranino bakery
- Barcode
- 9319051200583
- Label serving
- 1 serving (114 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Thiamin, Folate), Water, Iodised Salt, Bakers Yeast, Canola Oil, Vinegar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltRapeseed (canola) oilVinegar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabata loaf?
100 g of Ciabata loaf has 930 kcal. Serving, 1 serving, 114 g (114 g): about 1,060 kcal.
How much protein is in Ciabata loaf?
Ciabata loaf contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 8.5 g in serving, 1 serving, 114 g (114 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Ciabata loaf?
Ciabata loaf has 48.3 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabata loaf?
Ciabata loaf contains 2.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Ciabata loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), chloride (40% DV), iodine (23% DV), copper (23% DV) and Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabata loaf?
100 g contains 585 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319051200583. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.