Churro Protein Bar, Churro
Packaged product Breakfast Cereals UNITE
Churro Protein Bar, Churro contains 422 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 190 kcal.
Roughly 41% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 13% of the Daily Value for potassium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 20 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 22.2 g | 44% |
| Calcium L | 109 mg | 8% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 591 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gabove the median for breakfast cereals (median 13.3 g)
- Fiber13.3 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars20 gbelow the median for breakfast cereals (median 22.9 g)
- Fat20 gabove the median for breakfast cereals (median 16.7 g)
- Saturated fat2.2 gin the lowest quarter of breakfast cereals (median 5 g)
- Sodium333 mgabove the median for breakfast cereals (median 262 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 22.2 g | 22.2 g |
| Carbohydrates | 42.2 g | 42.2 g |
| Fat | 20 g | 20 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 20 g | 20 g |
| Sodium | 333 mg | 333 mg |
Product details
- Brand
- UNITE
- Barcode
- 0858872007647
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
ALMOND BUTTER, BROWN RICE SYRUP, EGG WHITES, DATE PASTE, CHICORY FIBER, ALMOND PIECES, HEMP SEEDS, CASHEWS, SUNFLOWER SEEDS, ORGANIC SEA SALT TOFFEE PIECES (ORGANIC CANE SUGAR, SEA SALT, NATURAL FLAVOR, ORGANIC CARAMEL COLOR), CINNAMON, VANILLA EXTRACT, NATURAL FLAVOR, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Double Dark Chocolate Nutrition Bars, Double Dark Chocolate MEIJER | 422 | 26.7 g | 46.7 g | 13.3 g |
| Peanut Butter Mocha Caffeinated Energy Bar, Peanut Butter Mocha EAT YOUR COFFEE | 422 | 13.3 g | 55.6 g | 17.8 g |
| Blueberry Oat Protein Snack Bar, Blueberry Oat VEGA | 422 | 22.2 g | 48.9 g | 15.6 g |
| Mint Brownie Batter Cookie Dough Bar, Mint Brownie Batter THE COOKIE DOUGH CAFE | 422 | 4.4 g | 66.7 g | 15.6 g |
| Mexican Hot Chocolate Protein Bar, Mexican Hot Chocolate UNITE | 422 | 22.2 g | 44.4 g | 22.2 g |
| Kashi, Go Lean, Plant-Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts KASHI | 422 | 20 g | 48.9 g | 20 g |
| Meal Bar, Chocolate Peanut Butter FIBER ONE | 422 | 22.2 g | 44.4 g | 20 g |
| Cashew Chia Plant-Powered Bars, Dark Chocolate KASHI | 422 | 20 g | 48.9 g | 17.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Churro Protein Bar, Churro?
100 g of Churro Protein Bar, Churro has 422 kcal. Serving, 1 bar, 45 g (45 g): about 190 kcal.
Is Churro Protein Bar, Churro high in protein?
Churro Protein Bar, Churro contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 1 bar, 45 g (45 g). About 20% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 13.3 g).
How many carbs are in Churro Protein Bar, Churro?
Churro Protein Bar, Churro has 42.2 g of total carbohydrates per 100 g, including 13.3 g of fiber and 20 g of sugars.
How much fat is in Churro Protein Bar, Churro?
Churro Protein Bar, Churro contains 20 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Churro Protein Bar, Churro contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Churro Protein Bar, Churro?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 27, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858872007647. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2155232. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Source description: "CHURRO PROTEIN BAR, CHURRO". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.