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Churr-O's

Packaged product Other Foods Malt O Meal

Churr-O's contains 442 kcal per 100 g. A serving, 43.0 g (43 g) provides about 190 kcal.

Roughly 66% of its calories come from carbohydrates, with 32% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 167% of the Daily Value for Thiamin (B1), 70% of the Daily Value for iron and 48% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

442kcal per 100 g
2.3 gprotein
76.7 gcarbohydrates
16.3 gfat
190kcal in serving, 43.0 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 442 kcal
Total fat L 16.3 g 21%
Saturated fat L 2.3 g 12%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 372 mg 16%
Total carbohydrates L 76.7 g 28%
Dietary fiber L 2.3 g 8%
Total sugars L 41.9 g
Added sugars L 41.9 g 84%
Protein L 2.3 g 5%
Thiamin (B1) L 2 mg167%
Niacin (B3) L 4.7 mg29%
Pantothenic acid (B5) L 1.7 mg35%
Vitamin B6 L 0.7 mg41%
Folate (B9) L 56 µg14%
Calcium L 233 mg18%
Iron L 12.6 mg70%
Phosphorus L 47 mg4%
Potassium L 93 mg2%
Zinc L 5.2 mg48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 66%Fat: 32%442kcal / 100 g
  • Protein 2%
  • Carbohydrates 66%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)167%Iron70%Zinc48%Vitamin B641%Pantothenic acid (B5)35%Niacin (B3)29%Calcium18%Folate (B9)14%Phosphorus4%Potassium2%

Nutritional insights

  • Protein2.3 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber2.3 gabove the median for other foods (median 1.8 g)
  • Sugars41.9 gin the top quarter of other foods (median 3.2 g)
  • Fat16.3 gabove the median for other foods (median 6.6 g)
  • Saturated fat2.3 gabove the median for other foods (median 2 g)
  • Sodium372 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Folic acid L58 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 442 kcal442 kcal
Protein 2.3 g2.3 g
Carbohydrates 76.7 g76.7 g
Fat 16.3 g16.3 g
Fiber 2.3 g2.3 g
Sugars 41.9 g41.9 g
Sodium 372 mgn/a

Product details

Brand
Malt O Meal
Barcode
0042400358671
Label serving
43.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2465806. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0042400358671. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2021. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Churr-O's?

100 g of Churr-O's has 442 kcal. Serving, 43.0 g (43 g): about 190 kcal.

How much protein is in Churr-O's?

Churr-O's contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 43.0 g (43 g). About 2% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Churr-O's?

Churr-O's has 76.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 41.9 g of sugars.

How much fat is in Churr-O's?

Churr-O's contains 16.3 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

What vitamins and minerals does Churr-O's contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (70% DV), zinc (48% DV), Vitamin B6 (41% DV) and Pantothenic acid (B5) (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Churr-O's?

100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 14, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.